Otis Spunkmeyer-Delicious Essential muffin corn made with 51% whole grain individually wrapped 48/4 oz
USDA name: Muffin corn made with 51% whole grain individually wrapped 48/4 oz
Brandedby Aspire bakeries
380 calories in 1 muffin (113 g). Per 100 g, protein: 6.2 g, carbohydrates: 54 g, fat: 11.5 g.
Among the other records in Sweet Bakery Products, per 100 g: more protein than 72%, and more fiber than 70%.
Otis Spunkmeyer-Delicious Essential muffin corn made with 51% whole grain individually wrapped 48/4 oz, 1 muffin (113 g)
380 calories
- Protein7 g7% of calories
- Carbs61 g63% of calories
incl. 3.1 g fiber · 25 g sugars
- Fat13 g30% of calories
Nutrition Facts
Calories380
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 013087216417 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium17% 380 mg
- Iron11% 2 mg
- Calcium4% 49.7 mg
Ingredients
Whole grains (whole yellow corn meal, Whole wheat flour), Sugar, Eggs, Water, Enriched bleached flour (bleached wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Soybean oil, Glycerine, Contains 2% or less of: modified corn starch, Wheat gluten, Mono- and diglycerides, Whey (milk), Leavening (baking soda, Sodium aluminum phosphate), Fractionated interesterified palm oil, Canola oil, Potassium sorbate (preservative), Salt, Sodium alginate, Propylene glycol mono- and diesters of fats and fatty acids, Xanthan gum, Calcium sulfate, Soy lecithin, Canola lecithin, Enzymes. Contains: eggs, Milk, Soy, Wheat.
- Brand
- Otis Spunkmeyer-Delicious Essential
- Made by
- Aspire bakeries
- Label serving
- 1 muffin
- Barcode (GTIN/UPC)
- 00013087216417
- Category
- Sweet Bakery Products
- Label updated
- 2022-03-07
How it compares
Against other records in Sweet Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 72%
Same value as 2 of 587 other records.
leastmostFiber
Higher than 70%
Same value as 7 of 587 other records.
leastmostCalcium
Higher than 70%
Same value as 3 of 567 other records.
leastmostCarbohydrates
Higher than 65%
Same value as 0 of 487 other records.
leastmostIron
Lower than 62%
Same value as 2 of 567 other records.
leastmostSodium
Higher than 61%
Same value as 0 of 487 other records.
leastmost
Questions
- How many calories are in otis spunkmeyer-delicious essential muffin corn made with 51% whole grain individually wrapped 48/4 oz?
- 1 muffin (113 g): 380 calories; protein: 7 g, carbohydrates: 61 g, fat: 13 g.
- How much protein is in otis spunkmeyer-delicious essential muffin corn made with 51% whole grain individually wrapped 48/4 oz?
- 6.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in otis spunkmeyer-delicious essential muffin corn made with 51% whole grain individually wrapped 48/4 oz?
- 51.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 336 kcal |
| Protein | 6.2 g |
| Total lipid (fat) | 11.5 g |
| Carbohydrate, by difference | 54 g |
| Fiber, total dietary | 2.7 g |
| Total Sugars | 22.1 g |
| Calcium, Ca | 44 mg |
| Iron, Fe | 1.8 mg |
| Sodium, Na | 336 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Fatty acids, total saturated | 3.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 71 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2554937, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.