Otis Spunkmeyer-Delicious Essential muffin Chocolate Chip Whole Grain Individually Wrapped 48/4 oz

USDA name: Muffin Chocolate Chip Whole Grain Individually Wrapped 48/4 oz

Brandedby Aspire bakeries

410 calories in 1 muffin (113 g). 6.2 g protein, 58.4 g carbs and 13.3 g fat per 100 g.

Serving
1
= 113 g
410KCAL

Otis Spunkmeyer-Delicious Essential muffin Chocolate Chip Whole Grain Individually Wrapped 48/4 oz, 1 muffin (113 g)

410 calories

Protein
7 g
Carbs
66 g
Fat
15 g
Fiber
5 g
Sugars
31 g

Nutrition Facts

Serving size1 muffin (113 g)
Amount per serving
Calories410
% Daily Value*
Total Fat 15 g19%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 84.8 mg28%
Sodium 260 mg11%
Total Carbohydrate 66 g24%
Dietary Fiber 5 g18%
Total Sugars 31 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 80.2 mg6%
Iron 2.5 mg14%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron14% 2.5 mg
    • Sodium11% 260 mg
    • Calcium6% 80.2 mg

    Little or none: Potassium.

    Ingredients

    Whole wheat flour, Eggs, Sugar, Water, Enriched wheat flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Soybean oil, Corn syrup, Chocolate chips (sugar, Unsweetened chocolate, Dextrose, Cocoa butter, Soy lecithin, Natural flavor), Invert sugar, Semi-sweet chocolate chips (sugar, Unsweetened chocolate, Cocoa butter, Soy lecithin, Natural flavor), Contains 2% or less of: oat fiber, Natural flavors, Modified corn starch, Leavening (sodium aluminum phosphate, Baking soda, Monocalcium phosphate), Potassium sorbate (preservative), Propylene glycol ester of fatty acids, Salt, Mono- and diglycerides, Whey (milk), Hydrogenated palm oil, Sodium stearoyl lactylate, Enzymes. Contains: eggs, Milk, Soy, Wheat.

    Brand
    Otis Spunkmeyer-Delicious Essential
    Made by
    Aspire bakeries
    Label serving
    1 muffin
    Barcode (GTIN/UPC)
    00013087241860
    Category
    Sweet Bakery Products
    Label updated
    2024-01-10

    How it compares

    Against the 449 foods in Sweet Bakery Products, per 100 g.

    • Potassium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Fiber

      Higher than 87%

      leastmost

    • Calcium

      Higher than 81%

      leastmost

    • Sodium

      Lower than 75%

      leastmost

    • Protein

      Higher than 72%

      leastmost

    Questions

    How many calories are in otis spunkmeyer-delicious essential muffin chocolate chip whole grain individually wrapped 48/4 oz?
    1 muffin (113 g) has 410 calories, 7 g of protein, 66 g of carbohydrates and 15 g of fat.
    How much protein is in otis spunkmeyer-delicious essential muffin chocolate chip whole grain individually wrapped 48/4 oz?
    6.2 g per 100 g, which is 7% of its calories.
    How many net carbs are in otis spunkmeyer-delicious essential muffin chocolate chip whole grain individually wrapped 48/4 oz?
    54 g per 100 g: 58.4 g of carbohydrates minus 4.4 g of fiber.

    Similar foods

    All 17 nutrients, per 100 g+
    Energy363 kcal
    Protein6.2 g
    Total lipid (fat)13.3 g
    Carbohydrate, by difference58.4 g
    Fiber, total dietary4.4 g
    Total Sugars27.4 g
    Sugars, added0 g
    Calcium, Ca71 mg
    Iron, Fe2.2 mg
    Potassium, K0 mg
    Sodium, Na230 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.5 g
    Fatty acids, total trans0 g
    Cholesterol75 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2753663, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.