Otis Spunkmeyer-Delicious Essential muffin Chocolate Chip Whole Grain Individually Wrapped 48/4 oz
USDA name: Muffin Chocolate Chip Whole Grain Individually Wrapped 48/4 oz
Brandedby Aspire bakeries
410 calories in 1 muffin (113 g). Per 100 g, protein: 6.2 g, carbohydrates: 58.4 g, fat: 13.3 g.
Otis Spunkmeyer-Delicious Essential muffin Chocolate Chip Whole Grain Individually Wrapped 48/4 oz, 1 muffin (113 g)
410 calories
- Protein
- 7 g
- Carbs
- 66 g
- Fat
- 15 g
- Fiber
- 5 g
- Sugars
- 31 g
Nutrition Facts
Calories410
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin A, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Iron14% 2.5 mg
- Sodium11% 260 mg
- Calcium6% 80.2 mg
Little or none: Potassium.
Ingredients
Whole wheat flour, Eggs, Sugar, Water, Enriched wheat flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Soybean oil, Corn syrup, Chocolate chips (sugar, Unsweetened chocolate, Dextrose, Cocoa butter, Soy lecithin, Natural flavor), Invert sugar, Semi-sweet chocolate chips (sugar, Unsweetened chocolate, Cocoa butter, Soy lecithin, Natural flavor), Contains 2% or less of: oat fiber, Natural flavors, Modified corn starch, Leavening (sodium aluminum phosphate, Baking soda, Monocalcium phosphate), Potassium sorbate (preservative), Propylene glycol ester of fatty acids, Salt, Mono- and diglycerides, Whey (milk), Hydrogenated palm oil, Sodium stearoyl lactylate, Enzymes. Contains: eggs, Milk, Soy, Wheat.
- Brand
- Otis Spunkmeyer-Delicious Essential
- Made by
- Aspire bakeries
- Label serving
- 1 muffin
- Barcode (GTIN/UPC)
- 10013087241867
- Category
- Sweet Bakery Products
- Label updated
- 2024-01-10
How it compares
Against other records in Sweet Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 87%
Same value as 5 of 587 other records.
leastmostCalcium
Higher than 81%
Same value as 1 of 567 other records.
leastmostSodium
Lower than 74%
Same value as 1 of 487 other records.
leastmostPotassium
Lower than 74%
Same value as 116 of 448 other records.
leastmostProtein
Higher than 72%
Same value as 2 of 587 other records.
leastmostSugars
Higher than 69%
Same value as 1 of 587 other records.
leastmost
Questions
- How many calories are in otis spunkmeyer-delicious essential muffin chocolate chip whole grain individually wrapped 48/4 oz?
- 1 muffin (113 g): 410 calories; protein: 7 g, carbohydrates: 66 g, fat: 15 g.
- How much protein is in otis spunkmeyer-delicious essential muffin chocolate chip whole grain individually wrapped 48/4 oz?
- 6.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in otis spunkmeyer-delicious essential muffin chocolate chip whole grain individually wrapped 48/4 oz?
- 54 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 363 kcal |
| Protein | 6.2 g |
| Total lipid (fat) | 13.3 g |
| Carbohydrate, by difference | 58.4 g |
| Fiber, total dietary | 4.4 g |
| Total Sugars | 27.4 g |
| Sugars, added | 0 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 2.2 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 230 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 3.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 75 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2753326, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.