Osem onion flavored wheat snacks, Onion

USDA name: Onion flavored wheat snacks, Onion

Brandedby Osem Export (1962) Ltd.

140 calories in 1 oz (28g/about 18 pieces) Per serving. Per 100 g, protein: 10.7 g, carbohydrates: 64.3 g, fat: 21.4 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more protein than 85%, and less sodium than 80%.

Compare with another food →

Serving
1
= 28 g
140KCAL
Where the calories come from

Osem onion flavored wheat snacks, Onion, 1 oz (28g/about 18 pieces) Per serving

140 calories

  • Protein3 g9% of calories
  • Carbs18 g52% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat6 g39% of calories

Nutrition Facts

Serving size1 oz (28g/about 18 pieces) Per serving
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 0.5 mg3%
Potassium 59.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 077544827004 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium5% 110 mg
  • Iron3% 0.5 mg
  • Potassium1% 59.9 mg
  • Calcium1% 10.1 mg

Ingredients

Wheat flour, Sunflower oil, Onion powder, Salt, Hydrolyzed soy protein, Garlic powder, Dehydrated parsley, Corn starch, Yeast extract, Citric acid, Palm oil

Brand
Osem
Made by
Osem Export (1962) Ltd.
Label serving
1 oz (28g/about 18 pieces) Per serving
Barcode (GTIN/UPC)
0077544827004
Category
Chips, Pretzels & Snacks
Label updated
2023-09-18

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 85%

    Same value as 550 of 11,699 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 295 of 11,719 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 238 of 7,868 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 878 of 11,721 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 1,211 of 11,715 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 3,827 of 11,698 other records.

    leastmost

Questions

How many calories are in osem onion flavored wheat snacks, onion?
1 oz (28g/about 18 pieces) Per serving: 140 calories; protein: 3 g, carbohydrates: 18 g, fat: 6 g.
How much protein is in osem onion flavored wheat snacks, onion?
10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in osem onion flavored wheat snacks, onion?
60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein10.7 g
Total lipid (fat)21.4 g
Carbohydrate, by difference64.3 g
Fiber, total dietary3.6 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca36 mg
Iron, Fe1.8 mg
Potassium, K214 mg
Sodium, Na393 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2654117, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.