Wheat thins sweet onion flavor 100% whole grain snacks, Sweet onion

USDA name: Sweet onion flavor 100% whole grain snacks, Sweet onion

Brandedby Nabisco Biscuit Company

140 calories in 14 pieces (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 69 g, fat: 17.2 g.

Among the other records in Crackers & Biscotti, per 100 g: more potassium than 83%, and more fiber than 82%.

Compare with another food →

Serving
1
= 29 g
140KCAL
Where the calories come from

Wheat thins sweet onion flavor 100% whole grain snacks, Sweet onion, 14 pieces (29 g)

140 calories

  • Protein2 g6% of calories
  • Carbs20 g57% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat5 g32% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size14 pieces (29 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 2 g
Calcium 20 mg2%
Iron 1.1 mg6%
Potassium 89.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron6% 1.1 mg
  • Potassium2% 89.9 mg
  • Calcium2% 20 mg

Ingredients

Whole grain wheat flour, Soybean oil, Sugar, Cornstarch, Malt syrup (from corn and barley), Refiner's syrup, Onion powder, Salt, Brown sugar, Leavening (calcium phosphate and/or baking soda), Fructose, Molasses powder, Garlic powder, Spices (includes parsley), Yeast extract, Natural flavor, Citric acid, Vegetable color (turmeric extract, Annatto extract).

Brand
Wheat thins
Made by
Nabisco Biscuit Company
Label serving
14 pieces
Barcode (GTIN/UPC)
044000037369
Category
Crackers & Biscotti
Label updated
2020-12-01

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 83%

    Same value as 13 of 2,283 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 18 of 3,902 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 5 of 3,902 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 31 of 3,931 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 28 of 3,854 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 5 of 3,920 other records.

    leastmost

Questions

How many calories are in wheat thins sweet onion flavor 100% whole grain snacks, sweet onion?
14 pieces (29 g): 140 calories; protein: 2 g, carbohydrates: 20 g, fat: 5 g.
How much protein is in wheat thins sweet onion flavor 100% whole grain snacks, sweet onion?
6.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in wheat thins sweet onion flavor 100% whole grain snacks, sweet onion?
62.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy483 kcal
Protein6.9 g
Total lipid (fat)17.2 g
Carbohydrate, by difference69 g
Fiber, total dietary6.9 g
Total Sugars17.2 g
Calcium, Ca69 mg
Iron, Fe3.7 mg
Potassium, K310 mg
Sodium, Na483 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.5 g
Fatty acids, total monounsaturated3.5 g
Fatty acids, total polyunsaturated10.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2107970, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.