Osem gluten free sea salt pretzel thins, Sea salt

USDA name: Gluten free sea salt pretzel thins, Sea salt

Brandedby Osem Export (1962) Ltd.

150 calories in 20 pretzels (30g). Per 100 g, protein: 3.3 g, carbohydrates: 66.7 g, fat: 23.3 g.

Serving
1
= 30 g
150KCAL

Osem gluten free sea salt pretzel thins, Sea salt, 20 pretzels (30g)

150 calories

Protein
1.0 g
Carbs
20 g
Fat
7 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size20 pretzels (30g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 240 mg
    • Potassium1% 69.9 mg

    Little or none: Calcium, Iron.

    Ingredients

    Corn starch, Canola oil, Soy flour, Rice flour, Sugar, Invert sugar, Sea salt, Cellulose gum, Soy lecithin, Leavening (sodium bicarbonate, Sodium acid pyrophosphate), Yeast extract, Soda

    Brand
    Osem
    Made by
    Osem Export (1962) Ltd.
    Label serving
    20 pretzels (30g)
    Barcode (GTIN/UPC)
    0077544001718
    Category
    Cookies & Biscuits
    Label updated
    2023-05-23

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 99%

      Same value as 4 of 13,032 other records.

      leastmost

    • Sugars

      Lower than 97%

      Same value as 13 of 13,023 other records.

      leastmost

    • Iron

      Lower than 86%

      Same value as 1,800 of 12,729 other records.

      leastmost

    • Potassium

      Higher than 86%

      Same value as 35 of 6,714 other records.

      leastmost

    • Protein

      Lower than 78%

      Same value as 782 of 13,044 other records.

      leastmost

    • Calories

      Higher than 73%

      Same value as 1,638 of 13,068 other records.

      leastmost

    Questions

    How many calories are in osem gluten free sea salt pretzel thins, sea salt?
    20 pretzels (30g): 150 calories; protein: 1.0 g, carbohydrates: 20 g, fat: 7 g.
    How much protein is in osem gluten free sea salt pretzel thins, sea salt?
    3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in osem gluten free sea salt pretzel thins, sea salt?
    66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein3.3 g
    Total lipid (fat)23.3 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary0 g
    Total Sugars6.7 g
    Sugars, added6.7 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Potassium, K233 mg
    Sodium, Na800 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2589560, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.