Osem gluten free sea salt pretzel thins, Sea salt

USDA name: Gluten free sea salt pretzel thins, Sea salt

Brandedby Osem Export (1962) Ltd.

150 calories in 20 pretzels (30g). Per 100 g, protein: 3.3 g, carbohydrates: 66.7 g, fat: 23.3 g.

Among the other records in Cookies & Biscuits, per 100 g: more sodium than 99%, and less sugars than 97%.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Osem gluten free sea salt pretzel thins, Sea salt, 20 pretzels (30g)

150 calories

  • Protein1.0 g3% of calories
  • Carbs20 g54% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat7 g43% of calories

Nutrition Facts

Serving size20 pretzels (30g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 077544001718 · We may earn a commission

Ingredients

Corn starch, Canola oil, Soy flour, Rice flour, Sugar, Invert sugar, Sea salt, Cellulose gum, Soy lecithin, Leavening (sodium bicarbonate, Sodium acid pyrophosphate), Yeast extract, Soda

Brand
Osem
Made by
Osem Export (1962) Ltd.
Label serving
20 pretzels (30g)
Barcode (GTIN/UPC)
0077544001718
Category
Cookies & Biscuits
Label updated
2023-05-23

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 4 of 12,875 other records.

    leastmost

  • Sugars

    Lower than 97%

    Same value as 13 of 12,866 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 1,782 of 12,579 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 34 of 6,632 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 781 of 12,884 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 1,634 of 12,907 other records.

    leastmost

Questions

How many calories are in osem gluten free sea salt pretzel thins, sea salt?
20 pretzels (30g): 150 calories; protein: 1.0 g, carbohydrates: 20 g, fat: 7 g.
How much protein is in osem gluten free sea salt pretzel thins, sea salt?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in osem gluten free sea salt pretzel thins, sea salt?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein3.3 g
Total lipid (fat)23.3 g
Carbohydrate, by difference66.7 g
Fiber, total dietary0 g
Total Sugars6.7 g
Sugars, added6.7 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K233 mg
Sodium, Na800 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2589560, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.