How many calories are in oscar mayer smoked lean ham?

3 slices (65g): 70 calories; protein: 12 g, carbohydrates: 0 g, fat: 2 g.

How much protein is in oscar mayer smoked lean ham?

18.5 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.

How many net carbs are in oscar mayer smoked lean ham?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Oscar mayer smoked lean ham

USDA name: Smoked lean ham

Brandedby Kraft Heinz Foods Company

70 calories in 3 slices (65g). Per 100 g, protein: 18.5 g, carbohydrates: 0 g, fat: 3.1 g.

Serving

= 65 g

Oscar mayer smoked lean ham, 3 slices (65g)

70 calories

Protein: 12 g
Carbs: 0 g
Fat: 2 g
Fiber: —
Sugars: 0 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 slices (65g)

Amount per serving
Calories70

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 29.9 mg10%

Sodium 610 mg27%

Total Carbohydrate 0 g0%

Total Sugars 0 g

Protein 12 g

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

Sodium27% 610 mg
Iron4% 0.72 mg

Ingredients

Ham, Water, Contains less than 2% of salt, Dextrose, Sodium phosphates, Carrageenan, Sodium propionate, Sodium diacetate, Sodium benzoate, Sodium ascorbate, Sodium nitrite

Brand: Oscar mayer
Made by: Kraft Heinz Foods Company
Label serving: 3 slices (65g)
Barcode (GTIN/UPC): 0044700019108
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2023-05-23

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 94%
Same value as 1 of 3,295 other records.
leastmost
Carbohydrates
Lower than 76%
Same value as 1,133 of 4,740 other records.
leastmost
Calories
Lower than 67%
Same value as 10 of 4,762 other records.
leastmost
Total fat
Lower than 66%
Same value as 4 of 4,759 other records.
leastmost
Sugars
Lower than 59%
Same value as 1,806 of 4,362 other records.
leastmost
Sodium
Lower than 54%
Same value as 2 of 4,755 other records.
leastmost

Questions

How many calories are in oscar mayer smoked lean ham?: 3 slices (65g): 70 calories; protein: 12 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in oscar mayer smoked lean ham?: 18.5 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.
How many net carbs are in oscar mayer smoked lean ham?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 11 reported nutrients, per 100 g+

Energy	108 kcal
Protein	18.5 g
Total lipid (fat)	3.1 g
Carbohydrate, by difference	0 g
Total Sugars	0 g
Iron, Fe	1.1 mg
Sodium, Na	938 mg
Vitamin C, total ascorbic acid	18.5 mg
Fatty acids, total saturated	0.77 g
Fatty acids, total trans	0 g
Cholesterol	46 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2566216, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.