How many calories are in oscar mayer light bologna?

1 slice (28 g): 60 calories; protein: 3 g, carbohydrates: 2 g, fat: 4 g.

How much protein is in oscar mayer light bologna?

10.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in oscar mayer light bologna?

estimated 7.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Oscar mayer light bologna

USDA name: Light bologna

Brandedby Oscar Mayer Foods Corp.

60 calories in 1 slice (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 7.1 g, fat: 14.3 g.

Serving

= 28 g

Oscar mayer light bologna, 1 slice (28 g)

60 calories

Protein: 3 g
Carbs: 2 g
Fat: 4 g
Fiber: —
Sugars: 1.0 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 slice (28 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1.0 g5%

Cholesterol 24.9 mg8%

Sodium 170 mg7%

Total Carbohydrate 2 g1%

Total Sugars 1.0 g

Protein 3 g

Calcium 40 mg3%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Sodium7% 170 mg
Calcium3% 40 mg

Ingredients

Mechanically separated chicken, Water, Pork, Corn syrup, Modified food starch+, Contains less than 2% of salt, Potassium chloride, Sodium phosphates, Sodium diacetate, Sodium propionate, Sodium benzoate, Flavor, Sodium ascorbate, Sodium nitrite, Extractives of paprika, Autolyzed yeast, Dextrose, Ground mustard seed, Hydrolyzed beef stock, Potassium lactate, Sodium lactate, Beef, Celery seed extract.

Brand: Oscar mayer
Made by: Oscar Mayer Foods Corp.
Label serving: 1 slice
Barcode (GTIN/UPC): 044700098295
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2018-05-03

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 3 of 4,575 other records.
leastmost
Protein
Lower than 94%
Same value as 124 of 4,754 other records.
leastmost
Calcium
Higher than 93%
Same value as 22 of 3,915 other records.
leastmost
Vitamin C
Higher than 93%
Same value as 21 of 3,295 other records.
leastmost
Sodium
Lower than 92%
Same value as 35 of 4,755 other records.
leastmost
Carbohydrates
Higher than 88%
Same value as 265 of 4,740 other records.
leastmost

Questions

How many calories are in oscar mayer light bologna?: 1 slice (28 g): 60 calories; protein: 3 g, carbohydrates: 2 g, fat: 4 g.
How much protein is in oscar mayer light bologna?: 10.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in oscar mayer light bologna?: estimated 7.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 11 reported nutrients, per 100 g+

Energy	214 kcal
Protein	10.7 g
Total lipid (fat)	14.3 g
Carbohydrate, by difference	7.1 g
Total Sugars	3.6 g
Calcium, Ca	143 mg
Iron, Fe	5.1 mg
Sodium, Na	607 mg
Vitamin C, total ascorbic acid	17.1 mg
Fatty acids, total saturated	3.6 g
Cholesterol	89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1661526, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.