How many calories are in organic valley vanilla high protein milk shake, vanilla?

1 carton (330 ml): estimated 182 calories; protein: estimated 20 g, carbohydrates: estimated 11 g, fat: estimated 6 g.

How much protein is in organic valley vanilla high protein milk shake, vanilla?

estimated 6.1 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.

How many net carbs are in organic valley vanilla high protein milk shake, vanilla?

estimated 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Organic valley vanilla high protein milk shake, Vanilla

USDA name: Vanilla high protein milk shake, Vanilla

Brandedby Cooperative Regions of Organic Producer Pools

estimated 182 calories in 1 carton (330 ml). Per 100 g, protein: estimated 6.1 g, carbohydrates: estimated 3.3 g, fat: estimated 1.8 g.

Serving

≈ 330 g (estimated)

Organic valley vanilla high protein milk shake, Vanilla, 1 carton (330 ml)

182 calories

Estimated calories

Protein: 20 gEstimated
Carbs: 11 gEstimated
Fat: 6 gEstimated
Fiber: 0 gEstimated
Sugars: 10 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 carton (330 ml)

Amount per serving
Calories182
Estimated

% Daily Value*

Total Fat 6 gEstimated8%

Saturated Fat 3 gEstimated15%

Trans Fat 0 gEstimated

Cholesterol 36.3 mgEstimated12%

Sodium 201 mgEstimated9%

Total Carbohydrate 11 gEstimated4%

Dietary Fiber 0 gEstimated0%

Total Sugars 10 gEstimated

Protein 20 gEstimated

Calcium 531 mgEstimated41%

Iron 0 mgEstimated0%

Potassium 287 mgEstimated6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium41% 531 mgEstimated
Sodium9% 201 mgEstimated
Potassium6% 287 mgEstimated

Little or none: Iron (estimated).

Ingredients

Ingredients: organic filtered grade a skim milk, Organic grade a cream, Organic fair trade vanilla flavor, Organic flavor, Salt, Lactase enzyme, Gellan gum, Organic stevia, Vitamin d3.

Brand: Organic valley
Made by: Cooperative Regions of Organic Producer Pools
Label serving: 1 carton
Barcode (GTIN/UPC): 093966007244
Category: Milk
Label updated: 2021-05-05

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates (estimated)
Lower than 97%
Same value as 11 of 4,288 other records.
leastmost
Potassium (estimated)
Lower than 97%
Same value as 1 of 2,964 other records.
leastmost
Sugars (estimated)
Lower than 96%
Same value as 3 of 4,303 other records.
leastmost
Protein (estimated)
Higher than 91%
Same value as 11 of 4,304 other records.
leastmost
Calcium (estimated)
Higher than 87%
Same value as 6 of 4,265 other records.
leastmost
Sodium (estimated)
Higher than 65%
Same value as 4 of 4,311 other records.
leastmost

Questions

How many calories are in organic valley vanilla high protein milk shake, vanilla?: 1 carton (330 ml): estimated 182 calories; protein: estimated 20 g, carbohydrates: estimated 11 g, fat: estimated 6 g.
How much protein is in organic valley vanilla high protein milk shake, vanilla?: estimated 6.1 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in organic valley vanilla high protein milk shake, vanilla?: estimated 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 14 reported nutrients, per 100 ml+

Energy	55 kcal
Protein	6.1 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	3.3 g
Fiber, total dietary	0 g
Total Sugars	3 g
Calcium, Ca	161 mg
Iron, Fe	0 mg
Potassium, K	87 mg
Sodium, Na	61 mg
Vitamin D (D2 + D3), International Units	48 iu
Fatty acids, total saturated	0.91 g
Fatty acids, total trans	0 g
Cholesterol	11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2472096, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.