How many calories are in met-rx vanilla high protein milk shake, vanilla?

11 fl oz (325 ml): estimated 250 calories; protein: estimated 30 g, carbohydrates: estimated 20 g, fat: estimated 6 g.

How much protein is in met-rx vanilla high protein milk shake, vanilla?

estimated 9.2 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.

How many net carbs are in met-rx vanilla high protein milk shake, vanilla?

estimated 6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Met-rx vanilla high protein milk shake, Vanilla

USDA name: Vanilla high protein milk shake, Vanilla

Brandedby Rexall Sundown, Inc.

estimated 250 calories in 11 fl oz (325 ml). Per 100 g, protein: estimated 9.2 g, carbohydrates: estimated 6.2 g, fat: estimated 1.9 g.

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Serving

≈ 325 g (estimated)

Where the calories come from

Met-rx vanilla high protein milk shake, Vanilla, 11 fl oz (325 ml)

250 calories

Estimated calories

Protein30 gEstimated47% of calories
Carbs20 gEstimated31% of calories
incl. 0 g fiber · 20 g sugars
Fat6 gEstimated21% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size11 fl oz (325 ml)

Amount per serving
Calories250

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 45.5 mg15%

Sodium 35.8 mg2%

Total Carbohydrate 20 g7%

Dietary Fiber 0 g0%

Total Sugars 20 g

Protein 30 g

Calcium 1,099 mg85%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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minerals

% of the Daily Value in this serving

Calcium85% 1,099 mgEstimated
Iron6% 1.1 mgEstimated
Sodium2% 35.8 mgEstimated

Ingredients

Ingredients: ultra-filtered skim milk, Water, Heavy whipping cream, Sugar, Milk protein isolate, Natural flavors, Gellan gum, Vitamin d.

Brand: Met-rx
Made by: Rexall Sundown, Inc.
Label serving: 11 fl oz
Barcode (GTIN/UPC): 786560658003
Category: Milk
Label updated: 2021-05-05

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium (estimated)
Lower than 99%
Same value as 2 of 4,309 other records.
leastmost
Calcium (estimated)
Higher than 99%
Same value as 2 of 4,263 other records.
leastmost
Protein (estimated)
Higher than 98%
Same value as 6 of 4,302 other records.
leastmost
Iron (estimated)
Higher than 91%
Same value as 16 of 4,007 other records.
leastmost
Calories (estimated)
Higher than 75%
Same value as 6 of 4,315 other records.
leastmost
Sugars (estimated)
Higher than 66%
Same value as 2 of 4,301 other records.
leastmost

Questions

How many calories are in met-rx vanilla high protein milk shake, vanilla?: 11 fl oz (325 ml): estimated 250 calories; protein: estimated 30 g, carbohydrates: estimated 20 g, fat: estimated 6 g.
How much protein is in met-rx vanilla high protein milk shake, vanilla?: estimated 9.2 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in met-rx vanilla high protein milk shake, vanilla?: estimated 6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 15 reported nutrients, per 100 ml+

Energy	77 kcal
Protein	9.2 g
Total lipid (fat)	1.9 g
Carbohydrate, by difference	6.2 g
Fiber, total dietary	0 g
Total Sugars	6.2 g
Calcium, Ca	338 mg
Iron, Fe	0.33 mg
Sodium, Na	11 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	62 iu
Vitamin D (D2 + D3), International Units	55 iu
Fatty acids, total saturated	0.92 g
Fatty acids, total trans	0 g
Cholesterol	14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1934587, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.