How many calories are in organic valley plain cream on top whole milk yogurt, plain?

6 onz (170 g): 129 calories; protein: 7 g, carbohydrates: 11 g, fat: 6 g.

How much protein is in organic valley plain cream on top whole milk yogurt, plain?

4.1 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in organic valley plain cream on top whole milk yogurt, plain?

6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Organic valley plain cream on top whole milk yogurt, Plain

USDA name: Plain cream on top whole milk yogurt, Plain

Brandedby Cooperative Regions of Organic Producer Pools

129 calories in 6 onz (170 g). Per 100 g, protein: 4.1 g, carbohydrates: 6.5 g, fat: 3.5 g.

Serving

= 170 g

Organic valley plain cream on top whole milk yogurt, Plain, 6 onz (170 g)

129 calories

Protein: 7 g
Carbs: 11 g
Fat: 6 g
Fiber: 0 g
Sugars: 11 g

Nutrition Facts

Serving size6 onz (170 g)

Amount per serving
Calories129

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 25.5 mg9%

Sodium 116 mg5%

Total Carbohydrate 11 g4%

Dietary Fiber 0 g0%

Total Sugars 11 g

Protein 7 g

Calcium 299 mg23%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Calcium23% 299 mg
Sodium5% 116 mg

Little or none: Iron.

Ingredients

Whole organic cultured pasteurized grade a milk, Organic nonfat milk, Live active cultures (l.Acidophilus, Bifidus, L.Casei).

Brand: Organic valley
Made by: Cooperative Regions of Organic Producer Pools
Label serving: 6 onz
Barcode (GTIN/UPC): 093966005936
Category: Yogurt
Label updated: 2021-10-22

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 91%
Same value as 55 of 6,028 other records.
leastmost
Calcium
Higher than 90%
Same value as 142 of 6,001 other records.
leastmost
Carbohydrates
Lower than 87%
Same value as 34 of 6,010 other records.
leastmost
Total fat
Higher than 82%
Same value as 102 of 6,024 other records.
leastmost
Sugars
Lower than 74%
Same value as 74 of 6,009 other records.
leastmost
Vitamin C
Higher than 73%
Same value as 109 of 3,020 other records.
leastmost

Questions

How many calories are in organic valley plain cream on top whole milk yogurt, plain?: 6 onz (170 g): 129 calories; protein: 7 g, carbohydrates: 11 g, fat: 6 g.
How much protein is in organic valley plain cream on top whole milk yogurt, plain?: 4.1 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in organic valley plain cream on top whole milk yogurt, plain?: 6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	76 kcal
Protein	4.1 g
Total lipid (fat)	3.5 g
Carbohydrate, by difference	6.5 g
Fiber, total dietary	0 g
Total Sugars	6.5 g
Calcium, Ca	176 mg
Iron, Fe	0 mg
Sodium, Na	68 mg
Vitamin C, total ascorbic acid	1.4 mg
Vitamin A, IU	118 iu
Fatty acids, total saturated	2.1 g
Fatty acids, total trans	0 g
Cholesterol	15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2187197, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.