How many calories are in yobul! plain bulgarian tradition cream on top whole milk yogurt, plain?

8 onz (227 g): 159 calories; protein: 8 g, carbohydrates: 11 g, fat: 9 g.

How many net carbs are in yobul! plain bulgarian tradition cream on top whole milk yogurt, plain?

4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Yobul! plain bulgarian tradition cream on top whole milk yogurt, Plain

USDA name: Plain bulgarian tradition cream on top whole milk yogurt, Plain

Brandedby Balkan Treasure Llc

159 calories in 8 onz (227 g). Per 100 g, protein: 3.5 g, carbohydrates: 4.8 g, fat: 4 g.

Serving

= 227 g

Yobul! plain bulgarian tradition cream on top whole milk yogurt, Plain, 8 onz (227 g)

159 calories

Protein: 8 g
Carbs: 11 g
Fat: 9 g
Fiber: 2 g
Sugars: 7 g

Nutrition Facts

Serving size8 onz (227 g)

Amount per serving
Calories159

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5.8 g29%

Trans Fat 0 g

Cholesterol 34 mg11%

Sodium 79.5 mg3%

Total Carbohydrate 11 g4%

Dietary Fiber 2 g7%

Total Sugars 7 g

Protein 8 g

Calcium 243 mg19%

Iron 0 mg0%

Potassium 377 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.1 mg

minerals

% of the Daily Value in this serving

Calcium19% 243 mg
Potassium8% 377 mg
Sodium3% 79.5 mg

Little or none: Iron.

Ingredients

Pasteurized grade a milk

Brand: Yobul!
Made by: Balkan Treasure Llc
Label serving: 8 onz
Barcode (GTIN/UPC): 867327000201
Category: Yogurt
Label updated: 2021-11-11

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 94%
Same value as 22 of 6,009 other records.
leastmost
Carbohydrates
Lower than 92%
Same value as 14 of 6,010 other records.
leastmost
Total fat
Higher than 86%
Same value as 16 of 6,024 other records.
leastmost
Fiber
Higher than 83%
Same value as 34 of 5,794 other records.
leastmost
Potassium
Higher than 79%
Same value as 10 of 4,374 other records.
leastmost
Sodium
Lower than 74%
Same value as 119 of 6,028 other records.
leastmost

Questions

How many calories are in yobul! plain bulgarian tradition cream on top whole milk yogurt, plain?: 8 onz (227 g): 159 calories; protein: 8 g, carbohydrates: 11 g, fat: 9 g.
How much protein is in yobul! plain bulgarian tradition cream on top whole milk yogurt, plain?: 3.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in yobul! plain bulgarian tradition cream on top whole milk yogurt, plain?: 4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 19 reported nutrients, per 100 g+

Energy	70 kcal
Protein	3.5 g
Total lipid (fat)	4 g
Carbohydrate, by difference	4.8 g
Fiber, total dietary	0.9 g
Total Sugars	3.1 g
Calcium, Ca	107 mg
Iron, Fe	0 mg
Potassium, K	166 mg
Sodium, Na	35 mg
Vitamin C, total ascorbic acid	0.5 mg
Vitamin A, IU	88 iu
Vitamin D (D2 + D3), International Units	50 iu
Fatty acids, total saturated	2.5 g
Fatty acids, total monounsaturated	0.88 g
Fatty acids, total polyunsaturated	0.22 g
Fatty acids, total trans	0 g
Cholesterol	15 mg
Total sugar alcohols	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2468455, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.