How many calories are in organic valley organic 1% lowfat milk?

1 cup (240 ml): estimated 130 calories; protein: estimated 10 g, carbohydrates: estimated 15 g, fat: estimated 2.5 g.

How much protein is in organic valley organic 1% lowfat milk?

estimated 4.2 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.

How many net carbs are in organic valley organic 1% lowfat milk?

estimated 6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Organic valley organic 1% lowfat milk

USDA name: Organic 1% lowfat milk

Brandedby Cooperative Regions of Organic Producer Pools

estimated 130 calories in 1 cup (240 ml). Per 100 g, protein: estimated 4.2 g, carbohydrates: estimated 6.3 g, fat: estimated 1 g.

Serving

≈ 240 g (estimated)

Organic valley organic 1% lowfat milk, 1 cup (240 ml)

130 calories

Estimated calories

Protein: 10 gEstimated
Carbs: 15 gEstimated
Fat: 2.5 gEstimated
Fiber: 0 gEstimated
Sugars: 15 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories130
Estimated

% Daily Value*

Total Fat 2.5 gEstimated3%

Saturated Fat 1.5 gEstimated7%

Trans Fat 0 gEstimated

Cholesterol 14.4 mgEstimated5%

Sodium 149 mgEstimated6%

Total Carbohydrate 15 gEstimated5%

Dietary Fiber 0 gEstimated0%

Total Sugars 15 gEstimated

Protein 10 gEstimated

Calcium 360 mgEstimated28%

Iron 0.096 mgEstimated1%

Potassium 451 mgEstimated10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium28% 360 mgEstimated
Potassium10% 451 mgEstimated
Sodium6% 149 mgEstimated
Iron1% 0.096 mgEstimated

Ingredients

Organic grade a lowfat milk, Organic nonfat milk, Vitamin a palmitate, Vitamin d3.

Brand: Organic valley
Made by: Cooperative Regions of Organic Producer Pools
Label serving: 1 cup
Barcode (GTIN/UPC): 093966000900
Category: Milk
Label updated: 2022-01-28

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium (estimated)
Higher than 85%
Same value as 26 of 4,265 other records.
leastmost
Potassium (estimated)
Higher than 80%
Same value as 28 of 2,964 other records.
leastmost
Protein (estimated)
Higher than 79%
Same value as 264 of 4,304 other records.
leastmost
Iron (estimated)
Higher than 77%
Same value as 139 of 4,009 other records.
leastmost
Total fat (estimated)
Lower than 67%
Same value as 641 of 4,299 other records.
leastmost
Sugars (estimated)
Higher than 66%
Same value as 59 of 4,303 other records.
leastmost

Questions

How many calories are in organic valley organic 1% lowfat milk?: 1 cup (240 ml): estimated 130 calories; protein: estimated 10 g, carbohydrates: estimated 15 g, fat: estimated 2.5 g.
How much protein is in organic valley organic 1% lowfat milk?: estimated 4.2 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in organic valley organic 1% lowfat milk?: estimated 6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 15 reported nutrients, per 100 ml+

Energy	54 kcal
Protein	4.2 g
Total lipid (fat)	1 g
Carbohydrate, by difference	6.3 g
Fiber, total dietary	0 g
Total Sugars	6.3 g
Calcium, Ca	150 mg
Iron, Fe	0.04 mg
Potassium, K	188 mg
Sodium, Na	62 mg
Vitamin A, IU	2,833 iu
Vitamin D (D2 + D3), International Units	42 iu
Fatty acids, total saturated	0.62 g
Fatty acids, total trans	0 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2484757, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.