How many calories are in organic valley 1% lowfat milk?

1 cup (240 ml): estimated 120 calories; protein: estimated 11 g, carbohydrates: estimated 14 g, fat: estimated 2.5 g.

How much protein is in organic valley 1% lowfat milk?

estimated 4.6 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.

How many net carbs are in organic valley 1% lowfat milk?

estimated 5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Organic valley 1% lowfat milk

USDA name: 1% lowfat milk

Brandedby Cooperative Regions of Organic Producer Pools

estimated 120 calories in 1 cup (240 ml). Per 100 g, protein: estimated 4.6 g, carbohydrates: estimated 5.8 g, fat: estimated 1 g.

Serving

≈ 240 g (estimated)

Organic valley 1% lowfat milk, 1 cup (240 ml)

120 calories

Estimated calories

Protein: 11 gEstimated
Carbs: 14 gEstimated
Fat: 2.5 gEstimated
Fiber: 0 gEstimated
Sugars: 14 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories120
Estimated

% Daily Value*

Total Fat 2.5 gEstimated3%

Saturated Fat 1.5 gEstimated7%

Trans Fat 0 gEstimated

Cholesterol 14.4 mgEstimated5%

Sodium 161 mgEstimated7%

Total Carbohydrate 14 gEstimated5%

Dietary Fiber 0 gEstimated0%

Total Sugars 14 gEstimated

Protein 11 gEstimated

Calcium 300 mgEstimated23%

Iron 0 mgEstimated0%

Potassium 350 mgEstimated7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium23% 300 mgEstimated
Potassium7% 350 mgEstimated
Sodium7% 161 mgEstimated

Little or none: Iron (estimated).

Ingredients

Organic grade a nonfat milk, Organic milk, Vitamin a palmitate, Vitamin d3.

Brand: Organic valley
Made by: Cooperative Regions of Organic Producer Pools
Label serving: 1 cup
Barcode (GTIN/UPC): 093966002379
Category: Milk
Label updated: 2022-02-05

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein (estimated)
Higher than 86%
Same value as 70 of 4,304 other records.
leastmost
Sodium (estimated)
Higher than 68%
Same value as 83 of 4,311 other records.
leastmost
Potassium (estimated)
Lower than 67%
Same value as 111 of 2,964 other records.
leastmost
Total fat (estimated)
Lower than 67%
Same value as 641 of 4,299 other records.
leastmost
Calories (estimated)
Lower than 66%
Same value as 311 of 4,317 other records.
leastmost
Sugars (estimated)
Higher than 64%
Same value as 68 of 4,303 other records.
leastmost

Questions

How many calories are in organic valley 1% lowfat milk?: 1 cup (240 ml): estimated 120 calories; protein: estimated 11 g, carbohydrates: estimated 14 g, fat: estimated 2.5 g.
How much protein is in organic valley 1% lowfat milk?: estimated 4.6 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in organic valley 1% lowfat milk?: estimated 5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 15 reported nutrients, per 100 ml+

Energy	50 kcal
Protein	4.6 g
Total lipid (fat)	1 g
Carbohydrate, by difference	5.8 g
Fiber, total dietary	0 g
Total Sugars	5.8 g
Calcium, Ca	125 mg
Iron, Fe	0 mg
Potassium, K	146 mg
Sodium, Na	67 mg
Vitamin A, IU	417 iu
Vitamin D (D2 + D3), International Units	25 iu
Fatty acids, total saturated	0.62 g
Fatty acids, total trans	0 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2270099, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.