How many calories are in organic valley 2% reduced fat milk?

100 g: 54 calories; protein: 3.8 g, carbohydrates: 5.8 g, fat: 2.1 g.

How much protein is in organic valley 2% reduced fat milk?

3.8 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in organic valley 2% reduced fat milk?

5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Organic valley 2% reduced fat milk

USDA name: 2% reduced fat milk

Brandedby Cooperative Regions of Organic Producer Pools

54 calories in 100 g. Per 100 g, protein: 3.8 g, carbohydrates: 5.8 g, fat: 2.1 g.

Serving

= 100 g

Organic valley 2% reduced fat milk, 100 g

54 calories

Protein: 3.8 g
Carbs: 5.8 g
Fat: 2.1 g
Fiber: 0 g
Sugars: 5.4 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories54

% Daily Value*

Total Fat 2.1 g3%

Saturated Fat 1.3 g6%

Trans Fat 0 g

Cholesterol 8 mg3%

Sodium 54 mg2%

Total Carbohydrate 5.8 g2%

Dietary Fiber 0 g0%

Total Sugars 5.4 g

Protein 3.8 g

Calcium 104 mg8%

Iron 0 mg0%

Potassium 117 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium8% 104 mg
Potassium2% 117 mg
Sodium2% 54 mg

Little or none: Iron.

Ingredients

Organic grade a reduced fat milk, Organic fat free milk, Vitamin a palmitate, Vitamin d3.

Brand: Organic valley
Made by: Cooperative Regions of Organic Producer Pools
Label serving: 1 cup
Barcode (GTIN/UPC): 093966009583
Category: Milk
Label updated: 2023-01-19

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 83%
Same value as 330 of 2,964 other records.
leastmost
Calcium
Lower than 82%
Same value as 428 of 4,265 other records.
leastmost
Protein
Higher than 67%
Same value as 409 of 4,304 other records.
leastmost
Carbohydrates
Higher than 60%
Same value as 92 of 4,288 other records.
leastmost
Sugars
Higher than 59%
Same value as 154 of 4,303 other records.
leastmost
Calories
Lower than 55%
Same value as 400 of 4,317 other records.
leastmost

Questions

How many calories are in organic valley 2% reduced fat milk?: 100 g: 54 calories; protein: 3.8 g, carbohydrates: 5.8 g, fat: 2.1 g.
How much protein is in organic valley 2% reduced fat milk?: 3.8 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in organic valley 2% reduced fat milk?: 5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	54 kcal
Protein	3.8 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	5.8 g
Fiber, total dietary	0 g
Total Sugars	5.4 g
Calcium, Ca	104 mg
Iron, Fe	0 mg
Potassium, K	117 mg
Sodium, Na	54 mg
Vitamin A, IU	417 iu
Vitamin D (D2 + D3), International Units	25 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2506326, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.