How many calories are in organic gemini whole tigernuts?

1 oz (30g): 150 calories; protein: 2 g, carbohydrates: 19 g, fat: 7 g.

How much protein is in organic gemini whole tigernuts?

6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in organic gemini whole tigernuts?

30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Organic gemini whole tigernuts

USDA name: Whole tigernuts

Brandedby Audubon's Living Oceans

150 calories in 1 oz (30g). Per 100 g, protein: 6.7 g, carbohydrates: 63.3 g, fat: 23.3 g.

Serving

= 30 g

Organic gemini whole tigernuts, 1 oz (30g)

150 calories

Protein: 2 g
Carbs: 19 g
Fat: 7 g
Fiber: 10 g
Sugars: 6 g

Nutrition Facts

Serving size1 oz (30g)

Amount per serving
Calories150

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 19 g7%

Dietary Fiber 10 g36%

Total Sugars 6 g

Protein 2 g

Calcium 20.1 mg2%

Iron 1.8 mg10%

Potassium 275 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B66% 0.1 mg
Vitamin C2% 1.8 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Magnesium8% 32.1 mg
Potassium6% 275 mg
Zinc5% 0.6 mg
Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Organic tigernuts (cyperus esculentus)

Brand: Organic gemini
Made by: Audubon's Living Oceans
Label serving: 1 oz (30g)
Barcode (GTIN/UPC): 0854437005066
Category: Wholesome Snacks
Label updated: 2023-06-23

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 100%
Same value as 1 of 5,981 other records.
leastmost
Iron
Higher than 97%
Same value as 19 of 5,477 other records.
leastmost
Protein
Higher than 92%
Same value as 67 of 6,024 other records.
leastmost
Calories
Higher than 92%
Same value as 136 of 6,051 other records.
leastmost
Total fat
Higher than 91%
Same value as 17 of 6,028 other records.
leastmost
Potassium
Higher than 89%
Same value as 0 of 3,453 other records.
leastmost

Questions

How many calories are in organic gemini whole tigernuts?: 1 oz (30g): 150 calories; protein: 2 g, carbohydrates: 19 g, fat: 7 g.
How much protein is in organic gemini whole tigernuts?: 6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in organic gemini whole tigernuts?: 30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Organic gemini organic whole ground tigernut

All 19 reported nutrients, per 100 g+

Energy	500 kcal
Protein	6.7 g
Total lipid (fat)	23.3 g
Carbohydrate, by difference	63.3 g
Fiber, total dietary	33.3 g
Total Sugars	20 g
Calcium, Ca	67 mg
Iron, Fe	6 mg
Magnesium, Mg	107 mg
Potassium, K	917 mg
Sodium, Na	0 mg
Zinc, Zn	2 mg
Vitamin C, total ascorbic acid	6 mg
Vitamin B-6	0.33 mg
Vitamin A, RAE	0 µg
Vitamin E	8 mg
Fatty acids, total saturated	6.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2625934, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.