Organic gemini tigernut raw snack, Original

USDA name: Tigernut raw snack, Original

Brandedby Organic Gemini Llc

120 calories in 1 oz (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 63.3 g, fat: 23.3 g.

Among the other records in Other Snacks, per 100 g: more fiber than 99%, and less sodium than 98%.

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Serving
1
= 30 g
120KCAL
Where the calories come from

Organic gemini tigernut raw snack, Original, 1 oz (30 g)

120 calories

  • Protein2 g5% of calories
  • Carbs19 g52% of calories

    incl. 10 g fiber · 9 g sugars

  • Fat7 g43% of calories

Nutrition Facts

Serving size1 oz (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 10 g36%
Total Sugars 9 g
Protein 2 g
Calcium 30 mg2%
Iron 1.8 mg10%
Potassium 215 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B66% 0.1 mg
  • Vitamin C2% 1.8 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Zinc10% 1.1 mg
  • Magnesium7% 27.9 mg
  • Potassium5% 215 mg
  • Calcium2% 30 mg

Little or none: Sodium.

Ingredients

Organic tigernuts

Brand
Organic gemini
Made by
Organic Gemini Llc
Label serving
1 oz
Barcode (GTIN/UPC)
854437005073
Category
Other Snacks
Label updated
2018-08-11

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 9 of 7,557 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 184 of 7,957 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 1 of 3,676 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 56 of 7,571 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 8 of 4,020 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 46 of 7,614 other records.

    leastmost

Questions

How many calories are in organic gemini tigernut raw snack, original?
1 oz (30 g): 120 calories; protein: 2 g, carbohydrates: 19 g, fat: 7 g.
How much protein is in organic gemini tigernut raw snack, original?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in organic gemini tigernut raw snack, original?
30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy400 kcal
Protein6.7 g
Total lipid (fat)23.3 g
Carbohydrate, by difference63.3 g
Fiber, total dietary33.3 g
Total Sugars30 g
Calcium, Ca100 mg
Iron, Fe6 mg
Magnesium, Mg93 mg
Potassium, K717 mg
Sodium, Na0 mg
Zinc, Zn3.5 mg
Vitamin C, total ascorbic acid6 mg
Vitamin B-60.33 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1910765, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.