How many calories are in oreo small cookie pieces?

1/4 cup (29 g): 140 calories; protein: 1 g, carbohydrates: 21 g, fat: 6 g.

How much protein is in oreo small cookie pieces?

3.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in oreo small cookie pieces?

69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Oreo small cookie pieces

USDA name: Small cookie pieces

Brandedby Mondelez International, Inc.

140 calories in 1/4 cup (29 g). Per 100 g, protein: 3.5 g, carbohydrates: 72.4 g, fat: 20.7 g.

Serving

= 29 g

Oreo small cookie pieces, 1/4 cup (29 g)

140 calories

Protein: 1 g
Carbs: 21 g
Fat: 6 g
Fiber: 0.99 g
Sugars: 12 g

Nutrition Facts

Serving size1/4 cup (29 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 100 mg4%

Total Carbohydrate 21 g8%

Dietary Fiber 0.99 g4%

Total Sugars 12 g

Includes Added Sugars 12 g24%

Protein 1 g

Calcium 9.9 mg1%

Iron 1.2 mg7%

Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron7% 1.2 mg
Sodium4% 100 mg
Potassium1% 40 mg
Calcium1% 9.9 mg

Ingredients

Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid), Sugar, Palm and/or canola oil, Cocoa (processed with alkali), Invert sugar, Leavening (baking soda and/or calcium phosphate), Soy lecithin, Salt, Chocolate, Natural flavor.

Brand: Oreo
Made by: Mondelez International, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 019320002090
Category: Baking Decorations & Dessert Toppings
Label updated: 2023-01-19

How it compares

Against other records in Baking Decorations & Dessert Toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 98%
Same value as 0 of 3,971 other records.
leastmost
Iron
Higher than 89%
Same value as 0 of 2,280 other records.
leastmost
Protein
Higher than 82%
Same value as 4 of 3,996 other records.
leastmost
Calories
Higher than 77%
Same value as 1 of 3,997 other records.
leastmost
Fiber
Higher than 77%
Same value as 3 of 2,347 other records.
leastmost
Sugars
Lower than 75%
Same value as 0 of 3,910 other records.
leastmost

Questions

How many calories are in oreo small cookie pieces?: 1/4 cup (29 g): 140 calories; protein: 1 g, carbohydrates: 21 g, fat: 6 g.
How much protein is in oreo small cookie pieces?: 3.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in oreo small cookie pieces?: 69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Oreo cookie crumbs small pieces 1x1.000 lb

All 15 reported nutrients, per 100 g+

Energy	483 kcal
Protein	3.5 g
Total lipid (fat)	20.7 g
Carbohydrate, by difference	72.4 g
Fiber, total dietary	3.4 g
Total Sugars	41.4 g
Sugars, added	41.4 g
Calcium, Ca	34 mg
Iron, Fe	4.1 mg
Potassium, K	138 mg
Sodium, Na	345 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2495586, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.