How many calories are in oreo medium cookie pieces?

1/4 cup (27 g): 130 calories; protein: 1.0 g, carbohydrates: 20 g, fat: 5 g.

How much protein is in oreo medium cookie pieces?

3.7 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in oreo medium cookie pieces?

70.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Oreo medium cookie pieces

USDA name: Medium cookie pieces

Brandedby Mondelez International, Inc.

130 calories in 1/4 cup (27 g). Per 100 g, protein: 3.7 g, carbohydrates: 74.1 g, fat: 18.5 g.

Serving

= 27 g

Oreo medium cookie pieces, 1/4 cup (27 g)

130 calories

Protein: 1.0 g
Carbs: 20 g
Fat: 5 g
Fiber: 1.0 g
Sugars: 11 g

Nutrition Facts

Serving size1/4 cup (27 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 89.9 mg4%

Total Carbohydrate 20 g7%

Dietary Fiber 1.0 g4%

Total Sugars 11 g

Includes Added Sugars 11 g22%

Protein 1.0 g

Calcium 10 mg1%

Iron 1.1 mg6%

Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Sodium4% 89.9 mg
Potassium1% 40 mg
Calcium1% 10 mg

Ingredients

Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate (vitamin b1}, Riboflavin (vitamin b2), Folic acid), Sugar, Palm and/or canola oil, Cocoa (processed with alkali), Invert sugar, Leavening (baking soda and/or calcium phosphate), Soy lecithin, Salt, Chocolate, Natural flavor.

Brand: Oreo
Made by: Mondelez International, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 019320000737
Category: Cookies & Biscuits
Label updated: 2023-01-20

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 91%
Same value as 5 of 12,729 other records.
leastmost
Carbohydrates
Higher than 88%
Same value as 56 of 13,021 other records.
leastmost
Fiber
Higher than 80%
Same value as 138 of 12,901 other records.
leastmost
Sugars
Higher than 76%
Same value as 47 of 13,023 other records.
leastmost
Calcium
Higher than 69%
Same value as 46 of 12,607 other records.
leastmost
Potassium
Higher than 67%
Same value as 10 of 6,714 other records.
leastmost

Questions

How many calories are in oreo medium cookie pieces?: 1/4 cup (27 g): 130 calories; protein: 1.0 g, carbohydrates: 20 g, fat: 5 g.
How much protein is in oreo medium cookie pieces?: 3.7 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in oreo medium cookie pieces?: 70.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	481 kcal
Protein	3.7 g
Total lipid (fat)	18.5 g
Carbohydrate, by difference	74.1 g
Fiber, total dietary	3.7 g
Total Sugars	40.7 g
Sugars, added	40.7 g
Calcium, Ca	37 mg
Iron, Fe	4.1 mg
Potassium, K	148 mg
Sodium, Na	333 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2495583, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.