Oreo chocolate mini sandwich cookies, Chocolate

USDA name: Chocolate mini sandwich cookies, Chocolate

Brandedby Nabisco Biscuit Company

140 calories in 1 pack (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 75 g, fat: 17.9 g.

Among the other records in Cookies & Biscuits, per 100 g: more iron than 93%, and more carbohydrates than 90%.

Compare with another food →

Serving
1
= 28 g
140KCAL
Where the calories come from

Oreo chocolate mini sandwich cookies, Chocolate, 1 pack (28 g)

140 calories

  • Protein1.0 g3% of calories
  • Carbs21 g63% of calories

    incl. 1 g fiber · 11 g sugars

  • Fat5 g34% of calories

Nutrition Facts

Serving size1 pack (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 1.2 mg7%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Sodium5% 110 mg
  • Potassium1% 40 mg
  • Calcium1% 10.1 mg

Ingredients

Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate {vitamin b1}, Riboflavin (vitamin b2), Folic acid), Sugar, Palm oil, Soybean and/or canola oil, Cocoa (processed with alkali), High fructose corn syrup, Leavening (baking soda and/or calcium phosphate), Salt, Soy lecithin, Chocolate, Artificial flavor.

Brand
Oreo
Made by
Nabisco Biscuit Company
Label serving
1 pack
Barcode (GTIN/UPC)
044000074920
Category
Cookies & Biscuits
Label updated
2023-09-08

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 39 of 12,579 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 263 of 12,860 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 73 of 12,875 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 1,634 of 12,907 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 934 of 12,742 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 241 of 12,866 other records.

    leastmost

Questions

How many calories are in oreo chocolate mini sandwich cookies, chocolate?
1 pack (28 g): 140 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 5 g.
How much protein is in oreo chocolate mini sandwich cookies, chocolate?
3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in oreo chocolate mini sandwich cookies, chocolate?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein3.6 g
Total lipid (fat)17.9 g
Carbohydrate, by difference75 g
Fiber, total dietary3.6 g
Total Sugars39.3 g
Sugars, added39.3 g
Calcium, Ca36 mg
Iron, Fe4.3 mg
Potassium, K143 mg
Sodium, Na393 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2656104, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.