Oreo chocolate mini sandwich cookies, Chocolate

USDA name: Chocolate mini sandwich cookies, Chocolate

Brandedby Nabisco Biscuit Company

140 calories in 9 cookies (29 g). Per 100 g, protein: 3.5 g, carbohydrates: 72.4 g, fat: 20.7 g.

Serving
1
= 29 g
140KCAL

Oreo chocolate mini sandwich cookies, Chocolate, 9 cookies (29 g)

140 calories

Protein
1 g
Carbs
21 g
Fat
6 g
Fiber
0.99 g
Sugars
12 g

Nutrition Facts

Serving size9 cookies (29 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 12 g
Protein 1 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 49.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium5% 115 mg
    • Potassium1% 49.9 mg

    Little or none: Calcium.

    Ingredients

    Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Sugar, Palm and/or canola oil, Cocoa (processed with alkali), Dextrose, High fructose corn syrup, Baking soda, Cornstarch, Salt, Soy lecithin, Chocolate, Vanillin - an artificial flavor.

    Brand
    Oreo
    Made by
    Nabisco Biscuit Company
    Label serving
    9 cookies
    Barcode (GTIN/UPC)
    044000037932
    Category
    Cookies & Biscuits
    Label updated
    2023-05-03

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 88%

      Same value as 70 of 12,729 other records.

      leastmost

    • Sodium

      Higher than 82%

      Same value as 64 of 13,032 other records.

      leastmost

    • Carbohydrates

      Higher than 80%

      Same value as 264 of 13,021 other records.

      leastmost

    • Sugars

      Higher than 77%

      Same value as 126 of 13,023 other records.

      leastmost

    • Protein

      Lower than 74%

      Same value as 494 of 13,044 other records.

      leastmost

    • Potassium

      Higher than 74%

      Same value as 35 of 6,714 other records.

      leastmost

    Questions

    How many calories are in oreo chocolate mini sandwich cookies, chocolate?
    9 cookies (29 g): 140 calories; protein: 1 g, carbohydrates: 21 g, fat: 6 g.
    How much protein is in oreo chocolate mini sandwich cookies, chocolate?
    3.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in oreo chocolate mini sandwich cookies, chocolate?
    69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy483 kcal
    Protein3.5 g
    Total lipid (fat)20.7 g
    Carbohydrate, by difference72.4 g
    Fiber, total dietary3.4 g
    Total Sugars41.4 g
    Calcium, Ca0 mg
    Iron, Fe3.7 mg
    Potassium, K172 mg
    Sodium, Na397 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated6.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2577159, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.