How many calories are in ore-ida seasoned shredded potatoes?

3 onz (86 g): 130 calories; protein: 1.0 g, carbohydrates: 13 g, fat: 8 g.

How much protein is in ore-ida seasoned shredded potatoes?

1.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in ore-ida seasoned shredded potatoes?

12.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ore-ida seasoned shredded potatoes

USDA name: Seasoned shredded potatoes

Brandedby Heinz Frozen Food Company

130 calories in 3 onz (86 g). Per 100 g, protein: 1.2 g, carbohydrates: 15.1 g, fat: 9.3 g.

Serving

= 86 g

Ore-ida seasoned shredded potatoes, 3 onz (86 g)

130 calories

Protein: 1.0 g
Carbs: 13 g
Fat: 8 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size3 onz (86 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 430 mg19%

Total Carbohydrate 13 g5%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0.36 mg2%

Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Sodium19% 430 mg
Potassium6% 300 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Potatoes, Vegetable oil blend (soybean and cottonseed), Salt, Yellow corn flour, Dextrose, Sodium acid pyrophosphate (to retain natural color), Dehydrated onion, Sodium acid sulfate, Natural flavor.

Brand: Ore-ida
Made by: Heinz Frozen Food Company
Label serving: 3 onz
Barcode (GTIN/UPC): 013120017889
Category: French Fries, Potatoes & Onion Rings
Label updated: 2018-01-19

How it compares

Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 99%
Same value as 0 of 910 other records.
leastmost
Protein
Lower than 98%
Same value as 12 of 910 other records.
leastmost
Sodium
Higher than 89%
Same value as 7 of 909 other records.
leastmost
Vitamin C
Higher than 74%
Same value as 0 of 304 other records.
leastmost
Total fat
Higher than 71%
Same value as 10 of 908 other records.
leastmost
Calcium
Lower than 71%
Same value as 263 of 905 other records.
leastmost

Questions

How many calories are in ore-ida seasoned shredded potatoes?: 3 onz (86 g): 130 calories; protein: 1.0 g, carbohydrates: 13 g, fat: 8 g.
How much protein is in ore-ida seasoned shredded potatoes?: 1.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in ore-ida seasoned shredded potatoes?: 12.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	151 kcal
Protein	1.2 g
Total lipid (fat)	9.3 g
Carbohydrate, by difference	15.1 g
Fiber, total dietary	2.3 g
Total Sugars	1.2 g
Calcium, Ca	0 mg
Iron, Fe	0.42 mg
Potassium, K	349 mg
Sodium, Na	500 mg
Vitamin C, total ascorbic acid	7 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1650021, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.