Optimum nutrition cookies & cream flavored gold standard 100% whey protein powder drink mix, Cookies & cream

USDA name: Cookies & cream flavored gold standard 100% whey protein powder drink mix, Cookies & cream

Brandedby Optimum Nutrition, Inc.

120 calories in 1 Scoop | About (31 g). Per 100 g, protein: 77.4 g, carbohydrates: 9.7 g, fat: 3.2 g.

Serving
1
= 31 g
120KCAL

Optimum nutrition cookies & cream flavored gold standard 100% whey protein powder drink mix, Cookies & cream, 1 Scoop | About (31 g)

120 calories

Protein
24 g
Carbs
3 g
Fat
1 g
Fiber
—
Sugars
2 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Scoop | About (31 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.5 g2%
Cholesterol 40 mg13%
Sodium 110 mg5%
Total Carbohydrate 3 g1%
Total Sugars 2 g
Protein 24 g
Calcium 130 mg10%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium10% 130 mg
  • Sodium5% 110 mg
  • Potassium3% 160 mg

Ingredients

Protein blend (whey protein isolate, Whey protein concentrate, Whey peptides), Natural and artificial flavor, Cookie crumbs (sugar, Rice flour, Cocoa powder (processed with alkali), Canola oil, Salt), Lecithin, Gum blend (guar gum, Gum acacia, Xanthan gum), Salt, Sucralose, Lactase.

Brand
Optimum nutrition
Made by
Optimum Nutrition, Inc.
Label serving
1 Scoop | About
Barcode (GTIN/UPC)
748927028683
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2022-02-03

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 88%

    Same value as 18 of 1,880 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 10 of 1,770 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 37 of 1,889 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 4 of 1,715 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 26 of 1,851 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 1 of 1,878 other records.

    leastmost

Questions

How many calories are in optimum nutrition cookies & cream flavored gold standard 100% whey protein powder drink mix, cookies & cream?
1 Scoop | About (31 g): 120 calories; protein: 24 g, carbohydrates: 3 g, fat: 1 g.
How much protein is in optimum nutrition cookies & cream flavored gold standard 100% whey protein powder drink mix, cookies & cream?
77.4 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in optimum nutrition cookies & cream flavored gold standard 100% whey protein powder drink mix, cookies & cream?
estimated 9.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+
Energy387 kcal
Protein77.4 g
Total lipid (fat)3.2 g
Carbohydrate, by difference9.7 g
Total Sugars6.5 g
Calcium, Ca419 mg
Potassium, K516 mg
Sodium, Na355 mg
Fatty acids, total saturated1.6 g
Cholesterol129 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2464136, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.