Optimum nutrition cookies & cream flavored gold standard 100% whey protein powder drink mix, Cookies & cream

USDA name: Cookies & cream flavored gold standard 100% whey protein powder drink mix, Cookies & cream

Brandedby Optimum Nutrition, Inc.

120 calories in 1 Scoop (31 g). Per 100 g, protein: 77.4 g, carbohydrates: 9.7 g, fat: 3.2 g.

Serving
1
= 31 g
120KCAL

Optimum nutrition cookies & cream flavored gold standard 100% whey protein powder drink mix, Cookies & cream, 1 Scoop (31 g)

120 calories

Protein
24 g
Carbs
3 g
Fat
1 g
Fiber
—
Sugars
2 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Scoop (31 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.5 g2%
Cholesterol 40 mg13%
Sodium 110 mg5%
Total Carbohydrate 3 g1%
Total Sugars 2 g
Protein 24 g
Calcium 130 mg10%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium10% 130 mg
  • Sodium5% 110 mg
  • Potassium3% 160 mg

Ingredients

Protein blend (whey protein isolate, Whey protein concentrate, Whey peptides), Natural and artificial flavor, Cookie crumbs [sugar, Rice flour, Cocoa powder (processed with alkali), Canola oil, Salt], Lecithin, Gum blend (guar gum, Gum acacia, Xanthan gum), Salt, Sucralose, Lactase.

Brand
Optimum nutrition
Made by
Optimum Nutrition, Inc.
Label serving
1 Scoop
Barcode (GTIN/UPC)
748927028638
Category
Powdered Drinks
Label updated
2021-06-07

How it compares

Against other records in Powdered Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 2 of 4,166 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 2 of 4,158 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 0 of 2,732 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 2 of 3,833 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 7 of 4,149 other records.

    leastmost

  • Calories

    Higher than 58%

    Same value as 15 of 4,186 other records.

    leastmost

Questions

How many calories are in optimum nutrition cookies & cream flavored gold standard 100% whey protein powder drink mix, cookies & cream?
1 Scoop (31 g): 120 calories; protein: 24 g, carbohydrates: 3 g, fat: 1 g.
How much protein is in optimum nutrition cookies & cream flavored gold standard 100% whey protein powder drink mix, cookies & cream?
77.4 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in optimum nutrition cookies & cream flavored gold standard 100% whey protein powder drink mix, cookies & cream?
estimated 9.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+
Energy387 kcal
Protein77.4 g
Total lipid (fat)3.2 g
Carbohydrate, by difference9.7 g
Total Sugars6.5 g
Calcium, Ca419 mg
Potassium, K516 mg
Sodium, Na355 mg
Fatty acids, total saturated1.6 g
Cholesterol129 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2324112, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.