How many calories are in optifast chocolate flavor shake mix, chocolate?

1.53 onz (43.5 g): 160 calories; protein: 16 g, carbohydrates: 18 g, fat: 3.5 g.

How much protein is in optifast chocolate flavor shake mix, chocolate?

36.8 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in optifast chocolate flavor shake mix, chocolate?

34.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Optifast chocolate flavor shake mix, Chocolate

USDA name: Chocolate flavor shake mix, Chocolate

Brandedby Nestle Healthcare Nutrition, Inc.

160 calories in 1.53 onz (43.5 g). Per 100 g, protein: 36.8 g, carbohydrates: 41.4 g, fat: 8.1 g.

Serving

= 43.5 g

Optifast chocolate flavor shake mix, Chocolate, 1.53 onz (43.5 g)

160 calories

Protein: 16 g
Carbs: 18 g
Fat: 3.5 g
Fiber: 3 g
Sugars: 4 g

Nutrition Facts

Serving size1.53 onz (43.5 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 10 mg3%

Sodium 300 mg13%

Total Carbohydrate 18 g7%

Dietary Fiber 3 g11%

Total Sugars 4 g

Includes Added Sugars 4 g8%

Protein 16 g

Calcium 260 mg20%

Iron 3.6 mg20%

Potassium 720 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)36% 0.43 mg
Vitamin B624% 0.4 mg
Riboflavin (B2)23% 0.3 mg
Vitamin B1221% 0.5 µg
Biotin (B7)20% 6.1 µg
Vitamin K20% 24 µg
Pantothenic acid (B5)20% 1 mg
Niacin (B3)20% 3.2 mg
Folate12% 47.9 µg
Choline4% 20 mg

minerals

% of the Daily Value in this serving

Phosphorus25% 310 mg
Copper22% 0.2 mg
Magnesium20% 84.8 mg
Calcium20% 260 mg
Iron20% 3.6 mg
Zinc20% 2.2 mg
Selenium20% 10.9 µg
Manganese19% 0.43 mg
Potassium15% 720 mg
Sodium13% 300 mg

Ingredients

Maltodextrin, Milk protein concentrate, Soy protein isolate, Calcium caseinate, Partially hydrolyzed guar gum, Isomaltulose, Canola oil, Cocoa processed with alkali, And less than 2% of potassium chloride, Potassium phosphate, Salt, Calcium phosphate, Magnesium oxide, Sodium caseinate, Soy lecithin, Mono and diglycerides, Ascorbic acid, Choline bitartrate, Calcium glycerophosphate, Sucralose (sweetener), Ferrous sulfate, Stevia leaf extract (sweetener), Natural and artificial flavor, Dl-alpha tocopheryl acetate, Niacinamide, Zinc sulfate, Calcium pantothenate, Manganese sulfate, Copper gluconate, Thiamine hydrochloride, Pyridoxine hydrochloride, Vitamin a palmitate, Riboflavin, Folic acid, Potassium iodide, Vitamin k1, Sodium selenite, Chromium chloride, Sodium molybdate, Biotin, Vitamin d3, Vitamin b12

Brand: Optifast
Made by: Nestle Healthcare Nutrition, Inc.
Label serving: 1.53 onz
Barcode (GTIN/UPC): 043900165813
Category: Milk Additives
Label updated: 2021-05-05

How it compares

Against other records in Milk Additives, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 99%
Same value as 2 of 1,365 other records.
leastmost
Iron
Higher than 99%
Same value as 2 of 967 other records.
leastmost
Fiber
Higher than 99%
Same value as 2 of 994 other records.
leastmost
Protein
Higher than 99%
Same value as 2 of 1,378 other records.
leastmost
Potassium
Higher than 93%
Same value as 2 of 727 other records.
leastmost
Calcium
Higher than 91%
Same value as 2 of 988 other records.
leastmost

Questions

How many calories are in optifast chocolate flavor shake mix, chocolate?: 1.53 onz (43.5 g): 160 calories; protein: 16 g, carbohydrates: 18 g, fat: 3.5 g.
How much protein is in optifast chocolate flavor shake mix, chocolate?: 36.8 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in optifast chocolate flavor shake mix, chocolate?: 34.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 37 reported nutrients, per 100 g+

Energy	368 kcal
Protein	36.8 g
Total lipid (fat)	8.1 g
Carbohydrate, by difference	41.4 g
Fiber, total dietary	6.9 g
Total Sugars	9.2 g
Sugars, added	9.2 g
Calcium, Ca	598 mg
Iron, Fe	8.3 mg
Magnesium, Mg	195 mg
Phosphorus, P	713 mg
Potassium, K	1,655 mg
Sodium, Na	690 mg
Zinc, Zn	5.1 mg
Copper, Cu	0.46 mg
Manganese, Mn	1 mg
Selenium, Se	25 µg
Molybdenum, Mo	21 µg
Thiamin	1 mg
Riboflavin	0.69 mg
Niacin	7.4 mg
Pantothenic acid	2.3 mg
Vitamin B-6	0.92 mg
Biotin	14 µg
Folate, total	110 µg
Folic acid	110 µg
Choline, total	46 mg
Vitamin B-12	1.1 µg
Vitamin A, IU	16,552 iu
Vitamin E	7 mg_ate
Vitamin D (D2 + D3), International Units	368 iu
Vitamin K (phylloquinone)	55.2 µg
Fatty acids, total saturated	1.1 g
Fatty acids, total trans	0 g
Cholesterol	23 mg
Chlorine, Cl	1,149 mg
Chromium, Cr	21 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2466816, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.