Lindora creamy chocolate flavor protein shake & pudding mix, Creamy chocolate

USDA name: Creamy chocolate flavor protein shake & pudding mix, Creamy chocolate

Brandedby Lindora, Inc.

90 calories in 1 packet (27 g). Per 100 g, protein: 55.6 g, carbohydrates: 25.9 g, fat: 3.7 g.

Among the other records in Energy, Protein & Muscle Recovery Drinks, per 100 g: more sodium than 98%, and more calcium than 96%.

Compare with another food →

Serving
1
= 27 g
90KCAL
Where the calories come from

Lindora creamy chocolate flavor protein shake & pudding mix, Creamy chocolate, 1 packet (27 g)

90 calories

  • Protein15 g62% of calories
  • Carbs7 g29% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat1.0 g9% of calories

Nutrition Facts

Serving size1 packet (27 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 320 mg14%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 15 g
Vitamin D 0 mcg0%
Calcium 260 mg20%
Iron 0.5 mg3%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium20% 260 mg
  • Sodium14% 320 mg
  • Potassium4% 200 mg
  • Iron3% 0.5 mg

Ingredients

Calcium caseinate, Resistant maltodextrin (dietary fiber), Cocoa (processed with alkali), Fructose, Natural and artificial flavors, Sodium caseinate, Nonfat milk, Corn syrup solids, Sunflower oil, Salt, Disodium phosphate, Tricalcium phosphate, Dipotassium phosphate, Sucralose, Maltodextrin, Sunflower lecithin, Soy lecithin, Guar gum, Gum arabic, Carrageenan, Tocopherols (to preserve freshness), Annatto (for color), Acesulfame-k.

Brand
Lindora
Made by
Lindora, Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
882178700599
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2023-05-24

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 0 of 1,796 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 0 of 1,704 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 5 of 1,771 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 0 of 1,634 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 6 of 1,649 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 0 of 1,801 other records.

    leastmost

Questions

How many calories are in lindora creamy chocolate flavor protein shake & pudding mix, creamy chocolate?
1 packet (27 g): 90 calories; protein: 15 g, carbohydrates: 7 g, fat: 1.0 g.
How much protein is in lindora creamy chocolate flavor protein shake & pudding mix, creamy chocolate?
55.6 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in lindora creamy chocolate flavor protein shake & pudding mix, creamy chocolate?
14.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy333 kcal
Protein55.6 g
Total lipid (fat)3.7 g
Carbohydrate, by difference25.9 g
Fiber, total dietary11.1 g
Total Sugars11.1 g
Sugars, added7.4 g
Calcium, Ca963 mg
Iron, Fe1.9 mg
Potassium, K741 mg
Sodium, Na1,185 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2593883, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.