Lindora creamy chocolate flavor protein shake & pudding mix, Creamy chocolate

USDA name: Creamy chocolate flavor protein shake & pudding mix, Creamy chocolate

Brandedby Lindora, Inc.

90 calories in 1 packet (27 g). Per 100 g, protein: 55.6 g, carbohydrates: 25.9 g, fat: 3.7 g.

Serving
1
= 27 g
90KCAL

Lindora creamy chocolate flavor protein shake & pudding mix, Creamy chocolate, 1 packet (27 g)

90 calories

Protein
15 g
Carbs
7 g
Fat
1.0 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size1 packet (27 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 320 mg14%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 15 g
Vitamin D 0 mcg0%
Calcium 260 mg20%
Iron 0.5 mg3%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium20% 260 mg
    • Sodium14% 320 mg
    • Potassium4% 200 mg
    • Iron3% 0.5 mg

    Ingredients

    Calcium caseinate, Resistant maltodextrin (dietary fiber), Cocoa (processed with alkali), Fructose, Natural and artificial flavors, Sodium caseinate, Nonfat milk, Corn syrup solids, Sunflower oil, Salt, Disodium phosphate, Tricalcium phosphate, Dipotassium phosphate, Sucralose, Maltodextrin, Sunflower lecithin, Soy lecithin, Guar gum, Gum arabic, Carrageenan, Tocopherols (to preserve freshness), Annatto (for color), Acesulfame-k.

    Brand
    Lindora
    Made by
    Lindora, Inc.
    Label serving
    1 packet
    Barcode (GTIN/UPC)
    882178700599
    Category
    Energy, Protein & Muscle Recovery Drinks
    Label updated
    2023-05-24

    How it compares

    Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 94%

      Same value as 0 of 1,878 other records.

      leastmost

    • Calcium

      Higher than 93%

      Same value as 0 of 1,770 other records.

      leastmost

    • Sugars

      Higher than 87%

      Same value as 5 of 1,851 other records.

      leastmost

    • Potassium

      Higher than 85%

      Same value as 0 of 1,715 other records.

      leastmost

    • Fiber

      Higher than 84%

      Same value as 6 of 1,727 other records.

      leastmost

    • Carbohydrates

      Higher than 78%

      Same value as 0 of 1,882 other records.

      leastmost

    Questions

    How many calories are in lindora creamy chocolate flavor protein shake & pudding mix, creamy chocolate?
    1 packet (27 g): 90 calories; protein: 15 g, carbohydrates: 7 g, fat: 1.0 g.
    How much protein is in lindora creamy chocolate flavor protein shake & pudding mix, creamy chocolate?
    55.6 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
    How many net carbs are in lindora creamy chocolate flavor protein shake & pudding mix, creamy chocolate?
    14.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy333 kcal
    Protein55.6 g
    Total lipid (fat)3.7 g
    Carbohydrate, by difference25.9 g
    Fiber, total dietary11.1 g
    Total Sugars11.1 g
    Sugars, added7.4 g
    Calcium, Ca963 mg
    Iron, Fe1.9 mg
    Potassium, K741 mg
    Sodium, Na1,185 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol19 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2593883, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.