Opossum

296 calories in 1 cup (135 g). Per 100 g, protein: 30 g, carbohydrates: 0 g, fat: 10.1 g.

Serving
1
= 135 g
296KCAL

Opossum, 1 cup

296 calories

Protein
40.4 g
Carbs
0 g
Fat
13.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories296
% Daily Value*
Total Fat 13.7 g18%
Saturated Fat 1.6 g8%
Cholesterol 173 mg58%
Sodium 493 mg21%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 40.4 g
Vitamin D 0 mcg0%
Calcium 22.9 mg2%
Iron 6.2 mg35%
Potassium 587 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12463% 11.1 µg
  • Niacin (B3)71% 11.3 mg
  • Riboflavin (B2)38% 0.5 mg
  • Vitamin B637% 0.63 mg
  • Choline28% 156 mg
  • Thiamin (B1)11% 0.13 mg
  • Vitamin E4% 0.59 mg
  • Folate3% 13.5 µg
  • Vitamin K2% 2.2 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium44% 24.4 µg
  • Iron35% 6.2 mg
  • Phosphorus30% 373 mg
  • Copper28% 0.25 mg
  • Zinc28% 3.1 mg
  • Sodium21% 493 mg
  • Potassium12% 587 mg
  • Magnesium11% 45.9 mg
  • Calcium2% 22.9 mg

How it compares

Against other records in Lamb, goat, game, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 100%

    Same value as 0 of 17 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 0 of 17 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 0 of 17 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 1 of 17 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 0 of 17 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 0 of 17 other records.

    leastmost

Questions

How many calories are in opossum?
1 cup (135 g): 296 calories; protein: 40.4 g, carbohydrates: 0 g, fat: 13.7 g.
How much protein is in opossum?
30 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in opossum?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water57.8 g
Energy219 kcal
Protein30 g
Total lipid (fat)10.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca17 mg
Iron, Fe4.6 mg
Magnesium, Mg34 mg
Phosphorus, P276 mg
Potassium, K435 mg
Sodium, Na365 mg
Zinc, Zn2.3 mg
Copper, Cu0.19 mg
Selenium, Se18.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.099 mg
Riboflavin0.37 mg
Niacin8.4 mg
Vitamin B-60.47 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total116 mg
Vitamin B-128.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.44 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.044 g
SFA 16:00.96 g
SFA 18:00.17 g
Fatty acids, total monounsaturated3.7 g
MUFA 16:10.3 g
MUFA 18:13.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3 g
PUFA 18:22.9 g
PUFA 18:30.065 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol128 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705922, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.