Open nature, Tzatziki yogurt dip

Brandedby Glencourt Inc.

40 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 6.7 g, fat: 11.7 g.

Among the other records in Dips & Salsa, per 100 g: less sodium than 82%, and more calcium than 71%.

Compare with another food →

Serving
1
= 30 g
40KCAL
Where the calories come from

Open nature, Tzatziki yogurt dip, 2 Tbsp (30 g)

40 calories

  • Protein1.0 g9% of calories
  • Carbs2 g18% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat3.5 g72% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 95.1 mg4%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 20.1 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium4% 95.1 mg
  • Calcium2% 20.1 mg

Little or none: Iron.

Ingredients

Kefir yogurt (cultured pasteurized grade a whole milk, Cream, Condensed skim milk, Pectin, Salt), Cucumber, Onion, Water, Garlic, Contains 2% or less of: canola oil, Sugar, Salt, Cilantro, Mint, Lemon juice concentrate spices, Citric acid, Xanthan gum, Natural flavor, Cultured sugar.

Brand
Open nature
Made by
Glencourt Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
079893112190
Category
Dips & Salsa
Label updated
2021-09-08

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 82%

    Same value as 53 of 6,877 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 429 of 6,324 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 85 of 6,869 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 1,168 of 6,836 other records.

    leastmost

  • Vitamin C

    Lower than 62%

    Same value as 169 of 3,459 other records.

    leastmost

  • Fiber

    Lower than 57%

    Same value as 2,787 of 6,511 other records.

    leastmost

Questions

How many calories are in open nature, tzatziki yogurt dip?
2 Tbsp (30 g): 40 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 3.5 g.
How much protein is in open nature, tzatziki yogurt dip?
3.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in open nature, tzatziki yogurt dip?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy133 kcal
Protein3.3 g
Total lipid (fat)11.7 g
Carbohydrate, by difference6.7 g
Fiber, total dietary0 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe0 mg
Sodium, Na317 mg
Vitamin C, total ascorbic acid4 mg
Vitamin A, IU333 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2030116, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.