Open nature plain greek strained nonfat yogurt, Plain
USDA name: Plain greek strained nonfat yogurt, Plain
Brandedby Glencourt Inc.
101 calories in 1 container (150 g). Per 100 g, protein: 12 g, carbohydrates: 4 g, fat: 0 g.
Open nature plain greek strained nonfat yogurt, Plain, 1 container (150 g)
101 calories
- Protein18 g75% of calories
- Carbs6 g25% of calories
incl. 0 g fiber · 4 g sugars
- Fat0 g0% of calories
Nutrition Facts
Calories101
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 079893710020 · We may earn a commission
minerals
% of the Daily Value in this serving
- Calcium8% 101 mg
- Potassium3% 140 mg
- Sodium3% 60 mg
Little or none: Iron.
Ingredients
Cultured pasteurized skim milk.
- Brand
- Open nature
- Made by
- Glencourt Inc.
- Label serving
- 1 container
- Barcode (GTIN/UPC)
- 079893710020
- Category
- Yogurt
- Label updated
- 2023-05-17
How it compares
Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 99%
Same value as 8 of 6,030 other records.
leastmostSugars
Lower than 95%
Same value as 42 of 6,009 other records.
leastmostCarbohydrates
Lower than 95%
Same value as 60 of 6,010 other records.
leastmostCalcium
Lower than 85%
Same value as 428 of 6,001 other records.
leastmostPotassium
Lower than 80%
Same value as 390 of 4,374 other records.
leastmostCalories
Lower than 73%
Same value as 206 of 6,044 other records.
leastmost
Questions
- How many calories are in open nature plain greek strained nonfat yogurt, plain?
- 1 container (150 g): 101 calories; protein: 18 g, carbohydrates: 6 g, fat: 0 g.
- How much protein is in open nature plain greek strained nonfat yogurt, plain?
- 12 g per 100 g. Its estimated share of calories is 72%, using 4 kcal per gram of protein.
- How many net carbs are in open nature plain greek strained nonfat yogurt, plain?
- 4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 67 kcal |
| Protein | 12 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 4 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 2.7 g |
| Sugars, added | 0 g |
| Calcium, Ca | 67 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 93 mg |
| Sodium, Na | 40 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2603880, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.