Open nature nuts & seeds bread, Nuts & seeds

USDA name: Nuts & seeds bread, Nuts & seeds

Brandedby Glencourt Inc.

110 calories in 1 slice (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 39.5 g, fat: 8.1 g.

Compare with another food →

Serving
1
= 43 g
110KCAL
Where the calories come from

Open nature nuts & seeds bread, Nuts & seeds, 1 slice (43 g)

110 calories

  • Protein4 g14% of calories
  • Carbs17 g59% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat3.5 g27% of calories

Nutrition Facts

Serving size1 slice (43 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 4 g
Calcium 20.2 mg2%
Iron 1 mg6%
Potassium 89.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 079893111520 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium6% 135 mg
  • Iron6% 1 mg
  • Potassium2% 89.9 mg
  • Calcium2% 20.2 mg

Ingredients

Whole wheat flour, Water, Unbleached unenriched wheat flour, Whole grain oats, Whole grain bulgur wheat, Yellow corn meal, Liquid sugar, Sesame seeds, Poppy seeds, Yeast, Hazelnuts, Walnuts, Sunflower seeds, Wheat gluten, Contains 2% or less of: expeller pressed sunflower oil, Sea salt, Vinegar, Cultured wheat, Ascorbic acid, Enzymes.

Brand
Open nature
Made by
Glencourt Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
079893111520
Category
Breads & Buns
Label updated
2019-08-21

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 94%

    Same value as 13 of 10,029 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 23 of 10,032 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 25 of 5,640 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 14 of 10,035 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 137 of 10,001 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 174 of 9,910 other records.

    leastmost

Questions

How many calories are in open nature nuts & seeds bread, nuts & seeds?
1 slice (43 g): 110 calories; protein: 4 g, carbohydrates: 17 g, fat: 3.5 g.
How much protein is in open nature nuts & seeds bread, nuts & seeds?
9.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in open nature nuts & seeds bread, nuts & seeds?
34.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy256 kcal
Protein9.3 g
Total lipid (fat)8.1 g
Carbohydrate, by difference39.5 g
Fiber, total dietary4.7 g
Total Sugars4.7 g
Sugars, added4.7 g
Calcium, Ca47 mg
Iron, Fe2.3 mg
Potassium, K209 mg
Sodium, Na314 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2115488, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.