How many calories are in brownberry nuts & seeds healthfull bread, nuts & seeds?

1 slice (32 g): 80 calories; protein: 4 g, carbohydrates: 14 g, fat: 2 g.

How much protein is in brownberry nuts & seeds healthfull bread, nuts & seeds?

12.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in brownberry nuts & seeds healthfull bread, nuts & seeds?

34.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Brownberry nuts & seeds healthfull bread, Nuts & seeds

USDA name: Nuts & seeds healthfull bread, Nuts & seeds

Brandedby Bimbo Bakeries Usa, Inc.

80 calories in 1 slice (32 g). Per 100 g, protein: 12.5 g, carbohydrates: 43.8 g, fat: 6.3 g.

Serving

= 32 g

Brownberry nuts & seeds healthfull bread, Nuts & seeds, 1 slice (32 g)

80 calories

Protein: 4 g
Carbs: 14 g
Fat: 2 g
Fiber: 3 g
Sugars: 2 g

Nutrition Facts

Serving size1 slice (32 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 130 mg6%

Total Carbohydrate 14 g5%

Dietary Fiber 3 g11%

Total Sugars 2 g

Includes Added Sugars 2 g4%

Protein 4 g

Calcium 30.1 mg2%

Iron 0.7 mg4%

Potassium 80 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium6% 130 mg
Iron4% 0.7 mg
Calcium2% 30.1 mg
Potassium2% 80 mg

Ingredients

Whole wheat flour, Water, Sugar, Wheat gluten, Almonds (nuts), Hazelnuts (filberts), Sunflower seeds, Cellulose fiber, Yeast, Bulgur wheat, Whole wheat flakes, Sea salt, Grain vinegar, Raisin juice concentrate, Preservatives (calcium propionate, Sorbic acid), Monoglycerides, Soybean oil, Datem, Natural black walnut flavor, Reb a (stevia leaf sweetener), Soy lecithin, Salt, Calcium sulfate.

Brand: Brownberry
Made by: Bimbo Bakeries Usa, Inc.
Label serving: 1 slice
Barcode (GTIN/UPC): 073410028032
Category: Breads & Buns
Label updated: 2022-11-05

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 95%
Same value as 52 of 5,640 other records.
leastmost
Fiber
Higher than 95%
Same value as 12 of 10,001 other records.
leastmost
Protein
Higher than 91%
Same value as 103 of 10,028 other records.
leastmost
Carbohydrates
Lower than 86%
Same value as 31 of 10,029 other records.
leastmost
Total fat
Higher than 80%
Same value as 72 of 10,035 other records.
leastmost
Iron
Lower than 74%
Same value as 12 of 9,910 other records.
leastmost

Questions

How many calories are in brownberry nuts & seeds healthfull bread, nuts & seeds?: 1 slice (32 g): 80 calories; protein: 4 g, carbohydrates: 14 g, fat: 2 g.
How much protein is in brownberry nuts & seeds healthfull bread, nuts & seeds?: 12.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in brownberry nuts & seeds healthfull bread, nuts & seeds?: 34.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 17 reported nutrients, per 100 g+

Energy	250 kcal
Protein	12.5 g
Total lipid (fat)	6.3 g
Carbohydrate, by difference	43.8 g
Fiber, total dietary	9.4 g
Total Sugars	6.3 g
Sugars, added	6.2 g
Calcium, Ca	94 mg
Iron, Fe	2.2 mg
Potassium, K	250 mg
Sodium, Na	406 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	3.1 g
Fatty acids, total polyunsaturated	1.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2433938, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.