Open nature everything flatbread crackers, Everything

USDA name: Everything flatbread crackers, Everything

Brandedby Glencourt Inc.

120 calories in 3 flatbreads (27 g). Per 100 g, protein: 11.1 g, carbohydrates: 74.1 g, fat: 13 g.

Serving
1
= 27 g
120KCAL

Open nature everything flatbread crackers, Everything, 3 flatbreads (27 g)

120 calories

Protein
3 g
Carbs
20 g
Fat
3.5 g
Fiber
1.0 g
Sugars
0 g

Nutrition Facts

Serving size3 flatbreads (27 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 20 g7%
Dietary Fiber 1.0 g4%
Total Sugars 0 g
Protein 3 g
Calcium 40 mg3%
Iron 0.9 mg5%
Potassium 59.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron5% 0.9 mg
  • Calcium3% 40 mg
  • Potassium1% 59.9 mg

Ingredients

Unbleached wheat flour, Sesame seeds, Grain & seed mix (cracked wheat spelt rye, Barley, Triticale, Oats, Flaxseed), Expeller pressed canola oil, Sea salt flaxseed, Sugar, Poppy seeds, Minced onion, Minced garlic, Caraway seed, Fennel seed, Anise seed and yeast.

Brand
Open nature
Made by
Glencourt Inc.
Label serving
3 flatbreads
Barcode (GTIN/UPC)
079893112909
Category
Crackers & Biscotti
Label updated
2023-01-10

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 87%

    Same value as 3 of 3,822 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 73 of 3,952 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 8 of 3,954 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 2 of 2,292 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 1,215 of 3,931 other records.

    leastmost

  • Fiber

    Higher than 60%

    Same value as 19 of 3,925 other records.

    leastmost

Questions

How many calories are in open nature everything flatbread crackers, everything?
3 flatbreads (27 g): 120 calories; protein: 3 g, carbohydrates: 20 g, fat: 3.5 g.
How much protein is in open nature everything flatbread crackers, everything?
11.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in open nature everything flatbread crackers, everything?
70.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy444 kcal
Protein11.1 g
Total lipid (fat)13 g
Carbohydrate, by difference74.1 g
Fiber, total dietary3.7 g
Total Sugars0 g
Calcium, Ca148 mg
Iron, Fe3.3 mg
Potassium, K222 mg
Sodium, Na556 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2505497, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.