Rouses markets everything mini flatbread crackers, Everything

USDA name: Everything mini flatbread crackers, Everything

Brandedby Rouse's Enterprises, Inc.

130 calories in 5 crackers (32 g). Per 100 g, protein: 12.5 g, carbohydrates: 75 g, fat: 9.4 g.

Among the other records in Crackers & Biscotti, per 100 g: more sodium than 91%, and more protein than 84%.

Compare with another food →

Serving
1
= 32 g
130KCAL
Where the calories come from

Rouses markets everything mini flatbread crackers, Everything, 5 crackers (32 g)

130 calories

  • Protein4 g12% of calories
  • Carbs24 g69% of calories

    incl. 0.99 g fiber · 2 g sugars

  • Fat3 g19% of calories

Nutrition Facts

Serving size5 crackers (32 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 0.99 g2%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 1.3 mg7%
Potassium 49.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Iron7% 1.3 mg
  • Calcium3% 40 mg
  • Potassium1% 49.9 mg

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sesame seeds, Sugar, Expeller pressed canola oil, Cornstarch, Sea salt, Minced onion, Minced garlic, Caraway seeds, Poppy seeds, Yeast

Brand
Rouses markets
Made by
Rouse's Enterprises, Inc.
Label serving
5 crackers
Barcode (GTIN/UPC)
015418015805
Category
Crackers & Biscotti
Label updated
2023-04-28

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 91%

    Same value as 0 of 3,920 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 66 of 3,923 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 64 of 3,801 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 1 of 3,854 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 93 of 3,925 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 30 of 3,924 other records.

    leastmost

Questions

How many calories are in rouses markets everything mini flatbread crackers, everything?
5 crackers (32 g): 130 calories; protein: 4 g, carbohydrates: 24 g, fat: 3 g.
How much protein is in rouses markets everything mini flatbread crackers, everything?
12.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in rouses markets everything mini flatbread crackers, everything?
71.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy406 kcal
Protein12.5 g
Total lipid (fat)9.4 g
Carbohydrate, by difference75 g
Fiber, total dietary3.1 g
Total Sugars6.3 g
Sugars, added3.1 g
Calcium, Ca125 mg
Iron, Fe4.1 mg
Potassium, K156 mg
Sodium, Na1,031 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2589836, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.