Rouses markets everything mini flatbread crackers, Everything

USDA name: Everything mini flatbread crackers, Everything

Brandedby Rouse's Enterprises, Inc.

130 calories in 5 crackers (32 g). Per 100 g, protein: 12.5 g, carbohydrates: 75 g, fat: 9.4 g.

Serving
1
= 32 g
130KCAL

Rouses markets everything mini flatbread crackers, Everything, 5 crackers (32 g)

130 calories

Protein
4 g
Carbs
24 g
Fat
3 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size5 crackers (32 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 0.99 g2%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 1.3 mg7%
Potassium 49.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 330 mg
    • Iron7% 1.3 mg
    • Calcium3% 40 mg
    • Potassium1% 49.9 mg

    Ingredients

    Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sesame seeds, Sugar, Expeller pressed canola oil, Cornstarch, Sea salt, Minced onion, Minced garlic, Caraway seeds, Poppy seeds, Yeast

    Brand
    Rouses markets
    Made by
    Rouse's Enterprises, Inc.
    Label serving
    5 crackers
    Barcode (GTIN/UPC)
    015418015805
    Category
    Crackers & Biscotti
    Label updated
    2023-04-28

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 91%

      Same value as 0 of 3,949 other records.

      leastmost

    • Protein

      Higher than 84%

      Same value as 66 of 3,952 other records.

      leastmost

    • Calcium

      Higher than 79%

      Same value as 64 of 3,822 other records.

      leastmost

    • Iron

      Higher than 77%

      Same value as 1 of 3,874 other records.

      leastmost

    • Carbohydrates

      Higher than 77%

      Same value as 93 of 3,954 other records.

      leastmost

    • Total fat

      Lower than 75%

      Same value as 30 of 3,953 other records.

      leastmost

    Questions

    How many calories are in rouses markets everything mini flatbread crackers, everything?
    5 crackers (32 g): 130 calories; protein: 4 g, carbohydrates: 24 g, fat: 3 g.
    How much protein is in rouses markets everything mini flatbread crackers, everything?
    12.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in rouses markets everything mini flatbread crackers, everything?
    71.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy406 kcal
    Protein12.5 g
    Total lipid (fat)9.4 g
    Carbohydrate, by difference75 g
    Fiber, total dietary3.1 g
    Total Sugars6.3 g
    Sugars, added3.1 g
    Calcium, Ca125 mg
    Iron, Fe4.1 mg
    Potassium, K156 mg
    Sodium, Na1,031 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2589836, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.