How many calories are in open nature boneless skinless chicken thighs?

4 oz (112 g): 160 calories; protein: 22 g, carbohydrates: 0 g, fat: 8 g.

How much protein is in open nature boneless skinless chicken thighs?

19.6 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.

How many net carbs are in open nature boneless skinless chicken thighs?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Open nature boneless skinless chicken thighs

USDA name: Boneless skinless chicken thighs

Brandedby Glencourt Inc.

160 calories in 4 oz (112 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 7.1 g.

Among the other records in Frozen Poultry, Chicken & Turkey, per 100 g: less sodium than 91%, and more protein than 67%.

Compare with another food →

Serving

= 112 g

Where the calories come from

Open nature boneless skinless chicken thighs, 4 oz (112 g)

160 calories

Protein22 g55% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat8 g45% of calories

Nutrition Facts

Serving size4 oz (112 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 105 mg35%

Sodium 105 mg5%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22 g

Calcium 7.8 mg1%

Iron 1.0 mg6%

Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Potassium6% 270 mg
Iron6% 1.0 mg
Sodium5% 105 mg
Calcium1% 7.8 mg

Ingredients

Boneless skinless chicken thigh.

Brand: Open nature
Made by: Glencourt Inc.
Label serving: 4 oz
Barcode (GTIN/UPC): 079893710884
Category: Frozen Poultry, Chicken & Turkey
Label updated: 2019-08-22

How it compares

Against other records in Frozen Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 91%
Same value as 0 of 415 other records.
leastmost
Protein
Higher than 67%
Same value as 36 of 416 other records.
leastmost
Carbohydrates
Lower than 64%
Same value as 149 of 413 other records.
leastmost
Iron
Higher than 63%
Same value as 5 of 395 other records.
leastmost
Potassium
Lower than 55%
Same value as 2 of 139 other records.
leastmost
Calcium
Lower than 52%
Same value as 6 of 385 other records.
leastmost

Questions

How many calories are in open nature boneless skinless chicken thighs?: 4 oz (112 g): 160 calories; protein: 22 g, carbohydrates: 0 g, fat: 8 g.
How much protein is in open nature boneless skinless chicken thighs?: 19.6 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in open nature boneless skinless chicken thighs?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	143 kcal
Protein	19.6 g
Total lipid (fat)	7.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	7 mg
Iron, Fe	0.89 mg
Potassium, K	241 mg
Sodium, Na	94 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	94 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2405840, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.