Best choice boneless skinless chicken thighs

USDA name: Boneless skinless chicken thighs

Brandedby Associated Wholesale Grocers, Inc.

20 calories in 4 oz (112 g). Per 100 g, protein: 17 g, carbohydrates: 0 g, fat: 3.6 g.

Among the other records in Frozen Poultry, Chicken & Turkey, per 100 g: the least calories of them, and less sodium than 82%.

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Serving
1
= 112 g
20KCAL
Where the calories come from

Best choice boneless skinless chicken thighs, 4 oz (112 g)

20 calories

  • Protein19 g68% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat4 g32% of calories

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 89.6 mg30%
Sodium 200 mg9%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 19 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.8 mg4%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Potassium7% 310 mg
  • Iron4% 0.8 mg

Little or none: Calcium.

Ingredients

All natural* boneless skinless chicken thighs contains up to 15% chicken broth, Salt, Natural flavoring.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
070038660255
Category
Frozen Poultry, Chicken & Turkey
Label updated
2023-09-13

How it compares

Against other records in Frozen Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lowest of all

    Same value as 0 of 415 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 8 of 415 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 149 of 413 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 9 of 414 other records.

    leastmost

  • Potassium

    Higher than 60%

    Same value as 0 of 139 other records.

    leastmost

  • Calcium

    Lower than 55%

    Same value as 172 of 385 other records.

    leastmost

Questions

How many calories are in best choice boneless skinless chicken thighs?
4 oz (112 g): 20 calories; protein: 19 g, carbohydrates: 0 g, fat: 4 g.
How much protein is in best choice boneless skinless chicken thighs?
17 g per 100 g. Its estimated share of calories is 377%, using 4 kcal per gram of protein.
How many net carbs are in best choice boneless skinless chicken thighs?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy18 kcal
Protein17 g
Total lipid (fat)3.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0.71 mg
Potassium, K277 mg
Sodium, Na179 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.89 g
Fatty acids, total trans0 g
Cholesterol80 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2653944, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.