Best choice boneless skinless chicken thighs

USDA name: Boneless skinless chicken thighs

Brandedby Associated Wholesale Grocers, Inc.

20 calories in 4 oz (112 g). Per 100 g, protein: 17 g, carbohydrates: 0 g, fat: 3.6 g.

Serving
1
= 112 g
20KCAL

Best choice boneless skinless chicken thighs, 4 oz (112 g)

20 calories

Protein
19 g
Carbs
0 g
Fat
4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 89.6 mg30%
Sodium 200 mg9%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 19 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.8 mg4%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 200 mg
    • Potassium7% 310 mg
    • Iron4% 0.8 mg

    Little or none: Calcium.

    Ingredients

    All natural* boneless skinless chicken thighs contains up to 15% chicken broth, Salt, Natural flavoring.

    Brand
    Best choice
    Made by
    Associated Wholesale Grocers, Inc.
    Label serving
    4 oz
    Barcode (GTIN/UPC)
    070038660255
    Category
    Frozen Poultry, Chicken & Turkey
    Label updated
    2023-09-13

    How it compares

    Against other records in Frozen Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 100%

      Same value as 0 of 416 other records.

      leastmost

    • Sodium

      Lower than 82%

      Same value as 8 of 416 other records.

      leastmost

    • Carbohydrates

      Lower than 64%

      Same value as 149 of 414 other records.

      leastmost

    • Total fat

      Lower than 61%

      Same value as 9 of 415 other records.

      leastmost

    • Potassium

      Higher than 60%

      Same value as 0 of 139 other records.

      leastmost

    • Calcium

      Lower than 55%

      Same value as 172 of 386 other records.

      leastmost

    Questions

    How many calories are in best choice boneless skinless chicken thighs?
    4 oz (112 g): 20 calories; protein: 19 g, carbohydrates: 0 g, fat: 4 g.
    How much protein is in best choice boneless skinless chicken thighs?
    17 g per 100 g. Its estimated share of calories is 377%, using 4 kcal per gram of protein.
    How many net carbs are in best choice boneless skinless chicken thighs?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy18 kcal
    Protein17 g
    Total lipid (fat)3.6 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe0.71 mg
    Potassium, K277 mg
    Sodium, Na179 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.89 g
    Fatty acids, total trans0 g
    Cholesterol80 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2653944, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.