Open acres wild caught lemon pepper breaded pollock, Lemon pepper

USDA name: Wild caught lemon pepper breaded pollock, Lemon pepper

Brandedby Nash Finch Company

170 calories in 3 oz (85 g). Per 100 g, protein: 10.6 g, carbohydrates: 20 g, fat: 8.2 g.

Compare with another food →

Serving
1
= 85 g
170KCAL
Where the calories come from

Open acres wild caught lemon pepper breaded pollock, Lemon pepper, 3 oz (85 g)

170 calories

  • Protein9 g22% of calories
  • Carbs17 g41% of calories

    incl. 0 g fiber · 3 g sugars

  • Fat7 g38% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 15.3 mg5%
Sodium 450 mg20%
Total Carbohydrate 17 g6%
Dietary Fiber 0 g0%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 9 g
Calcium 13.6 mg1%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium20% 450 mg
  • Iron2% 0.36 mg
  • Calcium1% 13.6 mg

Ingredients

Pollock, Bleached wheat flour, Wheat flour, Modified corn starch, Yellow corn flour, Salt, Whey (milk), Nonfat milk, Sugar, Dextrose, Wheat gluten, Spices, Corn syrup solids, Egg whites, Maltodextrin, Citric acid, Dehydrated garlic and onion, Onion powder, Concentrated lemon juice, Yeast, Lemon and lime juice solids, Dehydrated lemon peel, Soybean oil, Leavening (sodium bicarbonate, Sodium acid pyrophosphate), Spice extractives, Natural flavors, Garlic powder, Extractives of turmeric and paprika. Partially fried in canola oil.

Brand
Open acres
Made by
Nash Finch Company
Label serving
3 oz
Barcode (GTIN/UPC)
884853610834
Category
Frozen Fish & Seafood
Label updated
2020-07-28

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 94%

    Same value as 16 of 3,684 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 15 of 3,751 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 30 of 3,765 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 28 of 3,772 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 4 of 3,760 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 12 of 3,768 other records.

    leastmost

Questions

How many calories are in open acres wild caught lemon pepper breaded pollock, lemon pepper?
3 oz (85 g): 170 calories; protein: 9 g, carbohydrates: 17 g, fat: 7 g.
How much protein is in open acres wild caught lemon pepper breaded pollock, lemon pepper?
10.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in open acres wild caught lemon pepper breaded pollock, lemon pepper?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy200 kcal
Protein10.6 g
Total lipid (fat)8.2 g
Carbohydrate, by difference20 g
Fiber, total dietary0 g
Total Sugars3.5 g
Sugars, added3.5 g
Calcium, Ca16 mg
Iron, Fe0.42 mg
Sodium, Na529 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2251782, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.