Gorton's lemon & cracked peppercorn wild caught pollock breaded fish fillets, Lemon & cracked peppercorn
USDA name: Lemon & cracked peppercorn wild caught pollock breaded fish fillets, Lemon & cracked peppercorn
Brandedby Gorton's of Gloucester
230 calories in 2 fillets (106 g). Per 100 g, protein: 8.5 g, carbohydrates: 19.8 g, fat: 11.3 g.
Gorton's lemon & cracked peppercorn wild caught pollock breaded fish fillets, Lemon & cracked peppercorn, 2 fillets (106 g)
230 calories
- Protein9 g16% of calories
- Carbs21 g37% of calories
incl. 2 g fiber · 3 g sugars
- Fat12 g47% of calories
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 044400152709 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium25% 570 mg
- Iron6% 1.0 mg
- Potassium3% 152 mg
- Calcium2% 25.4 mg
Ingredients
Pollock fillets, Breadcrumb coating, Vegetable oil. Pollock fillets pollock, Water, Sodium tripolyphosphate (to retain fish moisture). Breadcrumb coating wheat flour, Water, Enriched bleached wheat flour (flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Yellow corn flour, Sugar, Salt, Corn syrup solids, Butter, Spices, Whey, Yeast, Dehydrated roasted garlic, Black pepper, Baking powder (baking soda, Sodium aluminum phosphate, Cream of tartar), Lemon juice, Nonfat milk, Maltodextrin, Citric acid, Natural flavor, Colored with paprika and turmeric extracts, Dextrose, Malic acid, Caramel color. Vegetable oil canola and/or soybean oil.
- Brand
- Gorton's
- Made by
- Gorton's of Gloucester
- Label serving
- 2 fillets
- Barcode (GTIN/UPC)
- 044400152709
- Category
- Frozen Fish & Seafood
- Label updated
- 2023-06-07
How it compares
Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 96%
Same value as 9 of 3,661 other records.
leastmostProtein
Lower than 95%
Same value as 2 of 3,765 other records.
leastmostSugars
Higher than 93%
Same value as 0 of 3,684 other records.
leastmostTotal fat
Higher than 88%
Same value as 0 of 3,768 other records.
leastmostCarbohydrates
Higher than 88%
Same value as 0 of 3,751 other records.
leastmostCalories
Higher than 88%
Same value as 5 of 3,772 other records.
leastmost
Questions
- How many calories are in gorton's lemon & cracked peppercorn wild caught pollock breaded fish fillets, lemon & cracked peppercorn?
- 2 fillets (106 g): 230 calories; protein: 9 g, carbohydrates: 21 g, fat: 12 g.
- How much protein is in gorton's lemon & cracked peppercorn wild caught pollock breaded fish fillets, lemon & cracked peppercorn?
- 8.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in gorton's lemon & cracked peppercorn wild caught pollock breaded fish fillets, lemon & cracked peppercorn?
- 17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
| Energy | 217 kcal |
| Protein | 8.5 g |
| Total lipid (fat) | 11.3 g |
| Carbohydrate, by difference | 19.8 g |
| Fiber, total dietary | 1.9 g |
| Total Sugars | 2.8 g |
| Sugars, added | 0.9 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 0.94 mg |
| Potassium, K | 143 mg |
| Sodium, Na | 538 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.94 g |
| Fatty acids, total monounsaturated | 7.5 g |
| Fatty acids, total polyunsaturated | 3.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 14 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2601621, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.