High liner breaded seasoned pollock fillets wild caught in the north pacific ocean, Lemon peppercorn

USDA name: Breaded seasoned pollock fillets wild caught in the north pacific ocean, Lemon peppercorn

Brandedby Caribbean Gourmet Inc.

190 calories in 2 fillets (100 g). Per 100 g, protein: 8 g, carbohydrates: 18 g, fat: 9 g.

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Serving
1
= 100 g
190KCAL
Where the calories come from

High liner breaded seasoned pollock fillets wild caught in the north pacific ocean, Lemon peppercorn, 2 fillets (100 g)

190 calories

  • Protein8 g17% of calories
  • Carbs18 g39% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat9 g44% of calories

Nutrition Facts

Serving size2 fillets (100 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 25 mg8%
Sodium 450 mg20%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 8 g
Calcium 20 mg2%
Iron 1 mg6%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium20% 450 mg
  • Iron6% 1 mg
  • Potassium2% 100 mg
  • Calcium2% 20 mg

Ingredients

Ingredients: pollock fillets, Toasted wheat crumbs, Water, Canola oil, Flour (wheat, Corn, Soy), Modified corn starch, Natural lemon flavour, Salt, Seasonings (spices, Citric acid), Sugar, Baking powder, Sodium phosphate (to retain moisture), Caramel, Paprika.

Brand
High liner
Made by
Caribbean Gourmet Inc.
Label serving
2 fillets
Barcode (GTIN/UPC)
061763050534
Category
Frozen Fish & Seafood
Label updated
2021-11-06

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 96%

    Same value as 6 of 3,765 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 7 of 3,684 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 42 of 3,661 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 0 of 3,751 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 3 of 3,768 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 12 of 3,772 other records.

    leastmost

Questions

How many calories are in high liner breaded seasoned pollock fillets wild caught in the north pacific ocean, lemon peppercorn?
2 fillets (100 g): 190 calories; protein: 8 g, carbohydrates: 18 g, fat: 9 g.
How much protein is in high liner breaded seasoned pollock fillets wild caught in the north pacific ocean, lemon peppercorn?
8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in high liner breaded seasoned pollock fillets wild caught in the north pacific ocean, lemon peppercorn?
17 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy190 kcal
Protein8 g
Total lipid (fat)9 g
Carbohydrate, by difference18 g
Fiber, total dietary1 g
Total Sugars2 g
Calcium, Ca20 mg
Iron, Fe1 mg
Potassium, K100 mg
Sodium, Na450 mg
Fatty acids, total saturated0.5 g
Fatty acids, total monounsaturated5 g
Fatty acids, total polyunsaturated2.5 g
Fatty acids, total trans0 g
Cholesterol25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2269287, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.