One degree organic foods sprouted whole wheat flour

USDA name: Sprouted whole wheat flour

Brandedby Morgan Wholesale Building Material, Co.

130 calories in 1/4 cup (41 g). Per 100 g, protein: 14.6 g, carbohydrates: 68.3 g, fat: 2.4 g.

Serving
1
= 41 g
130KCAL

One degree organic foods sprouted whole wheat flour, 1/4 cup (41 g)

130 calories

Protein
6 g
Carbs
28 g
Fat
1 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (41 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 5 g18%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 9.8 mg1%
Iron 1 mg6%
Potassium 139 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1 mg
    • Potassium3% 139 mg
    • Calcium1% 9.8 mg

    Little or none: Sodium.

    Ingredients

    Organic sprouted whole wheat kernels.

    Brand
    One degree organic foods
    Made by
    Morgan Wholesale Building Material, Co.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    675625104039
    Category
    Flours & Corn Meal
    Label updated
    2023-06-20

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 94%

      Same value as 1 of 1,321 other records.

      leastmost

    • Protein

      Higher than 87%

      Same value as 1 of 1,315 other records.

      leastmost

    • Fiber

      Higher than 81%

      Same value as 2 of 1,215 other records.

      leastmost

    • Carbohydrates

      Lower than 79%

      Same value as 1 of 1,316 other records.

      leastmost

    • Iron

      Lower than 71%

      Same value as 2 of 1,222 other records.

      leastmost

    • Potassium

      Higher than 69%

      Same value as 1 of 689 other records.

      leastmost

    Questions

    How many calories are in one degree organic foods sprouted whole wheat flour?
    1/4 cup (41 g): 130 calories; protein: 6 g, carbohydrates: 28 g, fat: 1 g.
    How much protein is in one degree organic foods sprouted whole wheat flour?
    14.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in one degree organic foods sprouted whole wheat flour?
    56.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy317 kcal
    Protein14.6 g
    Total lipid (fat)2.4 g
    Carbohydrate, by difference68.3 g
    Fiber, total dietary12.2 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca24 mg
    Iron, Fe2.4 mg
    Potassium, K339 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2608066, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.