How many calories are in king arthur flour 100% whole grain sprouted wheat flour?

0.25 cup (30 g): 100 calories; protein: 4 g, carbohydrates: 21 g, fat: 0.5 g.

How much protein is in king arthur flour 100% whole grain sprouted wheat flour?

13.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in king arthur flour 100% whole grain sprouted wheat flour?

56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

King arthur flour 100% whole grain sprouted wheat flour

USDA name: 100% whole grain sprouted wheat flour

Brandedby The King Arthur Flour Company, Inc.

100 calories in 0.25 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 70 g, fat: 1.7 g.

Serving

= 30 g

King arthur flour 100% whole grain sprouted wheat flour, 0.25 cup (30 g)

100 calories

Protein: 4 g
Carbs: 21 g
Fat: 0.5 g
Fiber: 4 g
Sugars: 1.0 g

Nutrition Facts

Serving size0.25 cup (30 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 21 g8%

Dietary Fiber 4 g14%

Total Sugars 1.0 g

Protein 4 g

Calcium 20.1 mg2%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)8% 0.1 mg
Folate4% 15.9 µg
Niacin (B3)2% 0.4 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Sprouted white whole wheat.

Brand: King arthur flour
Made by: The King Arthur Flour Company, Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 071012060023
Category: Flours & Corn Meal
Label updated: 2021-03-11

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 84%
Same value as 46 of 1,215 other records.
leastmost
Protein
Higher than 75%
Same value as 127 of 1,315 other records.
leastmost
Carbohydrates
Lower than 74%
Same value as 57 of 1,316 other records.
leastmost
Calcium
Higher than 71%
Same value as 41 of 1,155 other records.
leastmost
Calories
Lower than 70%
Same value as 289 of 1,321 other records.
leastmost
Sugars
Higher than 69%
Same value as 141 of 1,172 other records.
leastmost

Questions

How many calories are in king arthur flour 100% whole grain sprouted wheat flour?: 0.25 cup (30 g): 100 calories; protein: 4 g, carbohydrates: 21 g, fat: 0.5 g.
How much protein is in king arthur flour 100% whole grain sprouted wheat flour?: 13.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in king arthur flour 100% whole grain sprouted wheat flour?: 56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 18 reported nutrients, per 100 g+

Energy	333 kcal
Protein	13.3 g
Total lipid (fat)	1.7 g
Carbohydrate, by difference	70 g
Fiber, total dietary	13.3 g
Total Sugars	3.3 g
Calcium, Ca	67 mg
Iron, Fe	3.6 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.34 mg
Niacin	1.3 mg
Folate, total	53 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2059728, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.