Ona apple peanut bar, Apple peanut

USDA name: Apple peanut bar, Apple peanut

Brandedby Tribe 9 Foods, Llc

230 calories in 1 bar (53 g). Per 100 g, protein: 11.3 g, carbohydrates: 49.1 g, fat: 26.4 g.

Serving
1
= 53 g
230KCAL

Ona apple peanut bar, Apple peanut, 1 bar (53 g)

230 calories

Protein
6 g
Carbs
26 g
Fat
14 g
Fiber
3 g
Sugars
20 g

Nutrition Facts

Serving size1 bar (53 g)
Amount per serving
Calories
230
% Daily Value*
Total Fat 14 g18%
Saturated Fat 4 g20%
Cholesterol 0 mg0%
Sodium 75,000 mg3261%
Total Carbohydrate 26 g9%
Dietary Fiber 3 g11%
Total Sugars 20 g
Includes Added Sugars 14 g28%
Protein 6 g
Calcium 30.2 mg2%
Iron 1.1 mg6%
Potassium 245 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium3261% 75,000 mg
  • Iron6% 1.1 mg
  • Potassium5% 245 mg
  • Calcium2% 30.2 mg

Ingredients

Honey*, Peanuts*, Sunflower seeds*, Unsweetened shredded coconut*, Raisins*, Dried apples*, Almonds*, Coconut milk* (water, Coconut*), Coconut oil*, Pink himilayan sea salt, Ginger*, Turmeric*, Cinnamon*.

Brand
Ona
Made by
Tribe 9 Foods, Llc
Label serving
1 bar
Barcode (GTIN/UPC)
850644004311
Category
Snack, Energy & Granola Bars
Label updated
2020-03-13

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 1 of 7,986 other records.

    leastmost
  • Sugars

    Higher than 92%

    Same value as 3 of 7,976 other records.

    leastmost
  • Total fat

    Higher than 82%

    Same value as 0 of 7,988 other records.

    leastmost
  • Potassium

    Higher than 81%

    Same value as 1 of 5,526 other records.

    leastmost
  • Calcium

    Lower than 72%

    Same value as 159 of 7,734 other records.

    leastmost
  • Iron

    Lower than 71%

    Same value as 7 of 7,797 other records.

    leastmost

Questions

How many calories are in ona apple peanut bar, apple peanut?
1 bar (53 g): 230 calories; protein: 6 g, carbohydrates: 26 g, fat: 14 g.
How much protein is in ona apple peanut bar, apple peanut?
11.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in ona apple peanut bar, apple peanut?
43.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy434 kcal
Protein11.3 g
Total lipid (fat)26.4 g
Carbohydrate, by difference49.1 g
Fiber, total dietary5.7 g
Total Sugars37.7 g
Sugars, added26.4 g
Calcium, Ca57 mg
Iron, Fe2 mg
Potassium, K462 mg
Sodium, Na141,509 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.5 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2397776, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.