Bob's red mill peanut butter apple spice & oats bob's bar, Peanut butter apple spice & oats

USDA name: Peanut butter apple spice & oats bob's bar, Peanut butter apple spice & oats

Brandedby Bob's Red Mill Natural Foods, Inc.

210 calories in 1 bar (50 g). Per 100 g, protein: 14 g, carbohydrates: 56 g, fat: 16 g.

Serving
1
= 50 g
210KCAL

Bob's red mill peanut butter apple spice & oats bob's bar, Peanut butter apple spice & oats, 1 bar (50 g)

210 calories

Protein
7 g
Carbs
28 g
Fat
8 g
Fiber
3 g
Sugars
10 g

Nutrition Facts

Serving size1 bar (50 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 10 g
Includes Added Sugars 8 g16%
Protein 7 g
Vitamin D 1 mcg5%
Calcium 20 mg2%
Iron 1 mg6%
Potassium 165 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D5% 1 µg

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Sodium4% 100 mg
  • Potassium4% 165 mg
  • Calcium2% 20 mg

Ingredients

Peanuts, Organic tapioca syrup, Whole grain oats, Organic honey, Dried apples, Cinnamon, Sea salt, Organic rosemary extract (to preserve freshness), Nutmeg, Ginger, Cloves.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
039978079022
Category
Snack, Energy & Granola Bars
Label updated
2022-02-24

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 84%

    Same value as 121 of 7,734 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 184 of 7,797 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 107 of 7,986 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 60 of 7,962 other records.

    leastmost

  • Potassium

    Higher than 59%

    Same value as 14 of 5,526 other records.

    leastmost

  • Sugars

    Lower than 57%

    Same value as 393 of 7,976 other records.

    leastmost

Questions

How many calories are in bob's red mill peanut butter apple spice & oats bob's bar, peanut butter apple spice & oats?
1 bar (50 g): 210 calories; protein: 7 g, carbohydrates: 28 g, fat: 8 g.
How much protein is in bob's red mill peanut butter apple spice & oats bob's bar, peanut butter apple spice & oats?
14 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill peanut butter apple spice & oats bob's bar, peanut butter apple spice & oats?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy420 kcal
Protein14 g
Total lipid (fat)16 g
Carbohydrate, by difference56 g
Fiber, total dietary6 g
Total Sugars20 g
Sugars, added16 g
Calcium, Ca40 mg
Iron, Fe2 mg
Potassium, K330 mg
Sodium, Na200 mg
Vitamin D (D2 + D3)2 µg
Fatty acids, total saturated3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2671869, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.