How many calories are in omena organics organic montmorency cherries?

2/3 cup (100 g): 45 calories; protein: 1 g, carbohydrates: 14 g, fat: 0 g.

How much protein is in omena organics organic montmorency cherries?

1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in omena organics organic montmorency cherries?

12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Omena organics organic montmorency cherries

USDA name: Organic montmorency cherries

Brandedby Weaver Family Limited Partnership

45 calories in 2/3 cup (100 g). Per 100 g, protein: 1 g, carbohydrates: 14 g, fat: 0 g.

Serving

= 100 g

Omena organics organic montmorency cherries, 2/3 cup (100 g)

45 calories

Protein: 1 g
Carbs: 14 g
Fat: 0 g
Fiber: 2 g
Sugars: 8 g

Nutrition Facts

Serving size2/3 cup (100 g)

Amount per serving
Calories45

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 14 g5%

Dietary Fiber 2 g7%

Total Sugars 8 g

Protein 1 g

Calcium 13 mg1%

Iron 5 mg28%

Potassium 132 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron28% 5 mg
Potassium3% 132 mg
Calcium1% 13 mg

Little or none: Sodium.

Ingredients

Organic red tart pitted cherries

Brand: Omena organics
Made by: Weaver Family Limited Partnership
Label serving: 2/3 cup
Barcode (GTIN/UPC): 856676006422
Category: Frozen Fruit & Fruit Juice Concentrates
Label updated: 2018-09-06

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 100%
Same value as 0 of 2,011 other records.
leastmost
Sodium
Higher than 84%
Same value as 21 of 2,158 other records.
leastmost
Calories
Lower than 78%
Same value as 20 of 2,178 other records.
leastmost
Protein
Higher than 75%
Same value as 26 of 2,169 other records.
leastmost
Potassium
Lower than 64%
Same value as 4 of 1,482 other records.
leastmost
Sugars
Lower than 64%
Same value as 5 of 2,155 other records.
leastmost

Questions

How many calories are in omena organics organic montmorency cherries?: 2/3 cup (100 g): 45 calories; protein: 1 g, carbohydrates: 14 g, fat: 0 g.
How much protein is in omena organics organic montmorency cherries?: 1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in omena organics organic montmorency cherries?: 12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	45 kcal
Protein	1 g
Total lipid (fat)	0 g
Carbohydrate, by difference	14 g
Fiber, total dietary	2 g
Total Sugars	8 g
Calcium, Ca	13 mg
Iron, Fe	5 mg
Potassium, K	132 mg
Sodium, Na	10 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2429147, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.