Omena organics, Organic garbanzo beans

Brandedby Burnette Foods, Inc.

90 calories in 0.5 cup (130 g). Per 100 g, protein: 3.9 g, carbohydrates: 12.3 g, fat: 0.38 g.

Serving
1
= 130 g
90KCAL

Omena organics, Organic garbanzo beans, 0.5 cup (130 g)

90 calories

Protein
5 g
Carbs
16 g
Fat
0.49 g
Fiber
4.9 g
Sugars
1 g

Nutrition Facts

Serving size0.5 cup (130 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.49 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 309 mg13%
Total Carbohydrate 16 g6%
Dietary Fiber 4.9 g18%
Total Sugars 1 g
Protein 5 g
Calcium 40.3 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 309 mg
    • Iron8% 1.4 mg
    • Calcium3% 40.3 mg

    Ingredients

    Organic garbanzo beans, Water, Sea salt

    Brand
    Omena organics
    Made by
    Burnette Foods, Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    042396302856
    Category
    Canned & Bottled Beans
    Label updated
    2017-07-14

    How it compares

    Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 93%

      Same value as 102 of 2,960 other records.

      leastmost

    • Protein

      Lower than 93%

      Same value as 94 of 2,953 other records.

      leastmost

    • Carbohydrates

      Lower than 92%

      Same value as 73 of 2,952 other records.

      leastmost

    • Iron

      Lower than 82%

      Same value as 194 of 2,928 other records.

      leastmost

    • Sodium

      Lower than 65%

      Same value as 38 of 2,952 other records.

      leastmost

    • Fiber

      Lower than 64%

      Same value as 648 of 2,949 other records.

      leastmost

    Questions

    How many calories are in omena organics, organic garbanzo beans?
    0.5 cup (130 g): 90 calories; protein: 5 g, carbohydrates: 16 g, fat: 0.49 g.
    How much protein is in omena organics, organic garbanzo beans?
    3.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in omena organics, organic garbanzo beans?
    8.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy69 kcal
    Protein3.9 g
    Total lipid (fat)0.38 g
    Carbohydrate, by difference12.3 g
    Fiber, total dietary3.8 g
    Total Sugars0.77 g
    Calcium, Ca31 mg
    Iron, Fe1.1 mg
    Sodium, Na238 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2065647, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.