Old wessex, Ltd. old wessex ltd., Creamy oat bran, High fiber breakfast cereal

USDA name: Old wessex ltd., Creamy oat bran, High fiber breakfast cereal

Brandedby United Natural Foods, Inc.

160 calories in 0.33 cup (40 g). Per 100 g, protein: 17.5 g, carbohydrates: 60 g, fat: 8.8 g.

Serving
1
= 40 g
160KCAL

Old wessex, Ltd. old wessex ltd., Creamy oat bran, High fiber breakfast cereal, 0.33 cup (40 g)

160 calories

Protein
7 g
Carbs
24 g
Fat
3.5 g
Fiber
6 g
Sugars
0 g

Nutrition Facts

Serving size0.33 cup (40 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 7 g
Calcium 40 mg3%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)33% 0.4 mg
  • Riboflavin (B2)5% 0.068 mg
  • Niacin (B3)5% 0.8 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

100% natural oat bran.

Brand
Old wessex, Ltd.
Made by
United Natural Foods, Inc.
Label serving
0.33 cup
Barcode (GTIN/UPC)
025335440147
Category
Cereal
Label updated
2020-08-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 32 of 7,838 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 18 of 7,851 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 100 of 7,847 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 66 of 7,741 other records.

    leastmost

Questions

How many calories are in old wessex, ltd. old wessex ltd., creamy oat bran, high fiber breakfast cereal?
0.33 cup (40 g): 160 calories; protein: 7 g, carbohydrates: 24 g, fat: 3.5 g.
How much protein is in old wessex, ltd. old wessex ltd., creamy oat bran, high fiber breakfast cereal?
17.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in old wessex, ltd. old wessex ltd., creamy oat bran, high fiber breakfast cereal?
45 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy400 kcal
Protein17.5 g
Total lipid (fat)8.8 g
Carbohydrate, by difference60 g
Fiber, total dietary15 g
Total Sugars0 g
Calcium, Ca100 mg
Iron, Fe9 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.17 mg
Niacin2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2015606, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.