Ol' ranch beef tenderloin filet

USDA name: Beef tenderloin filet

Brandedby Ledbetter Packing Company

231 calories in 4 oz (113 g). Per 100 g, protein: 19.5 g, carbohydrates: 0 g, fat: 12.4 g.

Among the other records in Other Meats, per 100 g: less iron than 81%, and more protein than 66%.

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Serving
1
= 113 g
231KCAL
Where the calories come from

Ol' ranch beef tenderloin filet, 4 oz (113 g)

231 calories

  • Protein22 g38% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat14 g55% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories231
% Daily Value*
Total Fat 14 g18%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 70.1 mg23%
Sodium 360 mg16%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Calcium 20.3 mg2%
Iron 1.1 mg6%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron6% 1.1 mg
  • Potassium6% 280 mg
  • Calcium2% 20.3 mg

Ingredients

Beef tenderloin, Uncured bacon: no nitrites or nitrates added except for that naturally occurring in sea salt and celery powder. (pork, Water, Sea salt, Sugar, (celery powder)), Water, Vinegar.

Brand
Ol' ranch
Made by
Ledbetter Packing Company
Label serving
4 oz
Barcode (GTIN/UPC)
053997223884
Category
Other Meats
Label updated
2018-02-07

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 81%

    Same value as 85 of 2,284 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 22 of 2,308 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 2 of 2,310 other records.

    leastmost

  • Total fat

    Higher than 56%

    Same value as 11 of 2,308 other records.

    leastmost

  • Calories

    Higher than 53%

    Same value as 15 of 2,313 other records.

    leastmost

  • Potassium

    Lower than 51%

    Same value as 4 of 775 other records.

    leastmost

Questions

How many calories are in ol' ranch beef tenderloin filet?
4 oz (113 g): 231 calories; protein: 22 g, carbohydrates: 0 g, fat: 14 g.
How much protein is in ol' ranch beef tenderloin filet?
19.5 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in ol' ranch beef tenderloin filet?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy204 kcal
Protein19.5 g
Total lipid (fat)12.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe0.96 mg
Potassium, K248 mg
Sodium, Na319 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.4 g
Fatty acids, total trans0 g
Cholesterol62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2435110, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.