Ol corn tostadas

USDA name: Corn tostadas

Brandedby Ole Mexican Foods, Inc.

180 calories in 3 Tostadas (36g). Per 100 g, protein: 5.6 g, carbohydrates: 69.4 g, fat: 19.4 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more fiber than 91%, and more carbohydrates than 87%.

Compare with another food →

Serving
1
= 36 g
180KCAL
Where the calories come from

Ol corn tostadas, 3 Tostadas (36g)

180 calories

  • Protein2 g4% of calories
  • Carbs25 g56% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat7 g35% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size3 Tostadas (36g)
Amount per serving
Calories180
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 22 mg2%
Iron 0 mg0%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 027331020606 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Potassium2% 90 mg
  • Calcium2% 22 mg

Little or none: Iron.

Ingredients

Whole grain corn, Vegetable oil (corn, Cottonseed and/or palm oil) water, Salt, Traces of food grade lime

Brand
OL
Made by
Ole Mexican Foods, Inc.
Label serving
3 Tostadas (36g)
Barcode (GTIN/UPC)
0027331020606
Category
Chips, Pretzels & Snacks
Label updated
2023-06-23

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 3 of 11,712 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 1 of 11,715 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 3 of 11,719 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 2,330 of 11,583 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 10 of 11,699 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 3 of 11,721 other records.

    leastmost

Questions

How many calories are in ol corn tostadas?
3 Tostadas (36g): 180 calories; protein: 2 g, carbohydrates: 25 g, fat: 7 g.
How much protein is in ol corn tostadas?
5.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in ol corn tostadas?
61.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein5.6 g
Total lipid (fat)19.4 g
Carbohydrate, by difference69.4 g
Fiber, total dietary8.3 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca61 mg
Iron, Fe0 mg
Potassium, K250 mg
Sodium, Na389 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2595177, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.