Ol corn tostadas

USDA name: Corn tostadas

Brandedby Ole Mexican Foods, Inc.

180 calories in 3 Tostadas (36g). Per 100 g, protein: 5.6 g, carbohydrates: 69.4 g, fat: 19.4 g.

Serving
1
= 36 g
180KCAL

Ol corn tostadas, 3 Tostadas (36g)

180 calories

Protein
2 g
Carbs
25 g
Fat
7 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size3 Tostadas (36g)
Amount per serving
Calories180
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 22 mg2%
Iron 0 mg0%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 140 mg
    • Potassium2% 90 mg
    • Calcium2% 22 mg

    Little or none: Iron.

    Ingredients

    Whole grain corn, Vegetable oil (corn, Cottonseed and/or palm oil) water, Salt, Traces of food grade lime

    Brand
    OL
    Made by
    Ole Mexican Foods, Inc.
    Label serving
    3 Tostadas (36g)
    Barcode (GTIN/UPC)
    0027331020606
    Category
    Chips, Pretzels & Snacks
    Label updated
    2023-06-23

    How it compares

    Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 91%

      Same value as 3 of 11,771 other records.

      leastmost

    • Carbohydrates

      Higher than 87%

      Same value as 1 of 11,775 other records.

      leastmost

    • Sodium

      Lower than 82%

      Same value as 3 of 11,778 other records.

      leastmost

    • Iron

      Lower than 80%

      Same value as 2,337 of 11,637 other records.

      leastmost

    • Protein

      Lower than 80%

      Same value as 10 of 11,758 other records.

      leastmost

    • Total fat

      Lower than 78%

      Same value as 3 of 11,779 other records.

      leastmost

    Questions

    How many calories are in ol corn tostadas?
    3 Tostadas (36g): 180 calories; protein: 2 g, carbohydrates: 25 g, fat: 7 g.
    How much protein is in ol corn tostadas?
    5.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in ol corn tostadas?
    61.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein5.6 g
    Total lipid (fat)19.4 g
    Carbohydrate, by difference69.4 g
    Fiber, total dietary8.3 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca61 mg
    Iron, Fe0 mg
    Potassium, K250 mg
    Sodium, Na389 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2595177, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.