Okami lightly salted with sea salt edamame, Lightly salted with sea salt

USDA name: Lightly salted with sea salt edamame, Lightly salted with sea salt

Brandedby Fuji Food Products Inc.

130 calories in About 1/2 cup (90 g). Per 100 g, protein: 12.2 g, carbohydrates: 16.7 g, fat: 3.3 g.

Serving
1
= 90 g
130KCAL

Okami lightly salted with sea salt edamame, Lightly salted with sea salt, About 1/2 cup (90 g)

130 calories

Protein
11 g
Carbs
15 g
Fat
3 g
Fiber
6 g
Sugars
1.0 g

Nutrition Facts

Serving sizeAbout 1/2 cup (90 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 15 g5%
Dietary Fiber 6 g22%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 11 g
Calcium 78.3 mg6%
Iron 2 mg11%
Potassium 432 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium9% 432 mg
  • Sodium9% 200 mg
  • Calcium6% 78.3 mg

Ingredients

Edamame (soybeans and sea salt).

Brand
Okami
Made by
Fuji Food Products Inc.
Label serving
About 1/2 cup
Barcode (GTIN/UPC)
732869291588
Category
Pre-Packaged Fruit & Vegetables
Label updated
2021-10-11

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 1 of 6,092 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 16 of 6,015 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 9 of 3,994 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 2 of 5,902 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 3 of 6,117 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 4 of 6,091 other records.

    leastmost

Questions

How many calories are in okami lightly salted with sea salt edamame, lightly salted with sea salt?
About 1/2 cup (90 g): 130 calories; protein: 11 g, carbohydrates: 15 g, fat: 3 g.
How much protein is in okami lightly salted with sea salt edamame, lightly salted with sea salt?
12.2 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in okami lightly salted with sea salt edamame, lightly salted with sea salt?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy144 kcal
Protein12.2 g
Total lipid (fat)3.3 g
Carbohydrate, by difference16.7 g
Fiber, total dietary6.7 g
Total Sugars1.1 g
Sugars, added0 g
Calcium, Ca87 mg
Iron, Fe2.2 mg
Potassium, K480 mg
Sodium, Na222 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2192321, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.