How many calories are in oikos mango flavor nonfat yogurt, mango?

1 cup (150g): 90 calories; protein: 15 g, carbohydrates: 10 g, fat: 0 g.

How much protein is in oikos mango flavor nonfat yogurt, mango?

10 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.

How many net carbs are in oikos mango flavor nonfat yogurt, mango?

4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Oikos mango flavor nonfat yogurt, Mango

USDA name: Mango flavor nonfat yogurt, Mango

Brandedby Danone US, Llc

90 calories in 1 cup (150g). Per 100 g, protein: 10 g, carbohydrates: 6.7 g, fat: 0 g.

Serving

= 150 g

Oikos mango flavor nonfat yogurt, Mango, 1 cup (150g)

90 calories

Protein: 15 g
Carbs: 10 g
Fat: 0 g
Fiber: 3 g
Sugars: 5 g

Nutrition Facts

Serving size1 cup (150g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 4.5 mg2%

Sodium 64.5 mg3%

Total Carbohydrate 10 g4%

Dietary Fiber 3 g11%

Total Sugars 5 g

Includes Added Sugars 0 g0%

Protein 15 g

Vitamin D 1.5 mcg8%

Calcium 101 mg8%

Iron 0 mg0%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D8% 1.5 µg

minerals

% of the Daily Value in this serving

Calcium8% 101 mg
Potassium3% 140 mg
Sodium3% 64.5 mg

Little or none: Iron.

Ingredients

Cultured grade a non fat milk, Water, Chicory root fiber, Contains less than 1% of stevia leaf extract, Natural flavors, Beta carotene & vegetable juice concentrate (for color), Lemon juice concentrate, Carrageenan, Sea salt, Vitamin d3

Brand: Oikos
Made by: Danone US, Llc
Label serving: 1 cup (150g)
Barcode (GTIN/UPC): 0036632020383
Category: Yogurt
Label updated: 2023-06-23

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 95%
Same value as 92 of 5,794 other records.
leastmost
Protein
Higher than 94%
Same value as 194 of 6,030 other records.
leastmost
Sugars
Lower than 92%
Same value as 79 of 6,009 other records.
leastmost
Carbohydrates
Lower than 86%
Same value as 59 of 6,010 other records.
leastmost
Calcium
Lower than 85%
Same value as 428 of 6,001 other records.
leastmost
Calories
Lower than 80%
Same value as 82 of 6,044 other records.
leastmost

Questions

How many calories are in oikos mango flavor nonfat yogurt, mango?: 1 cup (150g): 90 calories; protein: 15 g, carbohydrates: 10 g, fat: 0 g.
How much protein is in oikos mango flavor nonfat yogurt, mango?: 10 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in oikos mango flavor nonfat yogurt, mango?: 4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	60 kcal
Protein	10 g
Total lipid (fat)	0 g
Carbohydrate, by difference	6.7 g
Fiber, total dietary	2 g
Total Sugars	3.3 g
Sugars, added	0 g
Calcium, Ca	67 mg
Iron, Fe	0 mg
Potassium, K	93 mg
Sodium, Na	43 mg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2595727, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.