Ocean's halo miso broth, Miso

USDA name: Miso broth, Miso

Brandedby New Frontier Foods Inc.

39 calories in 1 cup (245 g). Per 100 g, protein: 1.2 g, carbohydrates: 2.5 g, fat: 0.41 g.

Among the other records in Canned Soup, per 100 g: less sugars than 73%, and more fiber than 68%.

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Serving
1
= 245 g
39KCAL
Where the calories come from

Ocean's halo miso broth, Miso, 1 cup (245 g)

39 calories

  • Protein3 g27% of calories
  • Carbs6 g53% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat1 g20% of calories

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories
39
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 649 mg28%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 3 g
Calcium 9.8 mg1%
Iron 0 mg0%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 851899005757 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iodine51% 76 µg
  • Sodium28% 649 mg
  • Magnesium4% 17.1 mg
  • Phosphorus3% 39.2 mg
  • Potassium3% 120 mg
  • Calcium1% 9.8 mg

Little or none: Iron.

Ingredients

Filtered water, Organic white miso (organic soybeans, Organic rice, Salt, Yeast, Koji culture), Organic bean flour, Natural flavor, Pacific kombu (kelp) extract (water, Kelp salt), Organic mushroom powder.

Brand
Ocean's halo
Made by
New Frontier Foods Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
851899005757
Category
Canned Soup
Label updated
2020-04-08

How it compares

Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 73%

    Same value as 605 of 2,233 other records.

    leastmost
  • Fiber

    Higher than 68%

    Same value as 204 of 2,153 other records.

    leastmost
  • Calcium

    Lower than 56%

    Same value as 122 of 2,139 other records.

    leastmost
  • Calories

    Lower than 55%

    Same value as 14 of 2,272 other records.

    leastmost
  • Protein

    Lower than 55%

    Same value as 48 of 2,269 other records.

    leastmost
  • Iron

    Lower than 55%

    Same value as 966 of 2,138 other records.

    leastmost

Questions

How many calories are in ocean's halo miso broth, miso?
1 cup (245 g): 39 calories; protein: 3 g, carbohydrates: 6 g, fat: 1 g.
How much protein is in ocean's halo miso broth, miso?
1.2 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in ocean's halo miso broth, miso?
1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy16 kcal
Protein1.2 g
Total lipid (fat)0.41 g
Carbohydrate, by difference2.5 g
Fiber, total dietary0.8 g
Total Sugars0 g
Calcium, Ca4 mg
Iron, Fe0 mg
Magnesium, Mg7 mg
Phosphorus, P16 mg
Potassium, K49 mg
Sodium, Na265 mg
Iodine, I31 µg
Thiamin0 mg
Vitamin D (D2 + D3), International Units65 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2471928, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.